9.2 km | 00:49:44 | 05:24/km日期: 2018-12-30 17:34 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'24" / 05'23" / 05'33" / 08'10" / 05'15" / 05'34" / 05'23" / 05'23" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 410 / 410 |
| 2 | | 05'25" (+00'15") | 404 / 814 |
| 3 | | 05'22" (+00'12") | 411 / 1226 |
| 4 | | 05'23" (+00'13") | 406 / 1632 |
| 5 | | 05'22" (+00'12") | 409 / 2042 |
| 6 | | 05'36" (+00'26") | 407 / 2449 |
| 7 | | 05'33" (+00'23") | 405 / 2855 |
| 8 | | 05'23" (+00'13") | 408 / 3263 |
| 9 | | 05'14" (+00'04") | 408 / 3672 |
| 10 | | 05'12" (+00'02") | 411 / 4084 |
| 11 | | 05'18" (+00'08") | 405 / 4489 |
| 12 | | 05'10" | 408 / 4898 |
| 13 | | 05'30" (+00'20") | 411 / 5309 |
| 14 | | 05'35" (+00'25") | 411 / 5720 |
| 15 | | 05'28" (+00'18") | 414 / 6135 |
| 16 | | 05'24" (+00'14") | 407 / 6542 |
| 17 | | 05'23" (+00'13") | 412 / 6954 |
| 18 | | 05'20" (+00'10") | 407 / 7361 |
| 19 | | 05'23" (+00'13") | 409 / 7771 |
| 20 | | 05'17" (+00'07") | 410 / 8182 |
| 21 | | 05'32" (+00'22") | 409 / 8591 |
| 22 | | 05'25" (+00'15") | 409 / 9000 |
| 23 | | 05'22" (+00'12") | 208 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.04 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 08'10" | 00:24'30" |
| 5 | 05'15" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'23" | 00:40'42" |
| 8 | 05'23" | 00:46'05" |
| 9 | 05'25" | 00:51'30" |
| 9.2 | 05'24" | 00:52'38" |
展開計圈分析
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