| 高雄山城馬-超馬47K🐎
本年度最後一場賽事🐎圓滿完成✅耶～ 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 241.54 km  Brooks Pure Cadence 4玫紅 累積 : 1567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'38" | 00:13'29" | | 3 | 07'13" | 00:20'42" | | 4 | 06'28" | 00:27'10" | | 5 | 07'00" | 00:34'10" | | 6 | 06'25" | 00:40'35" | | 7 | 08'23" | 00:48'58" | | 8 | 06'50" | 00:55'48" | | 9 | 07'03" | 01:02'51" | | 10 | 08'04" | 01:10'55" | | 11 | 08'09" | 01:19'04" | | 12 | 06'40" | 01:25'44" | | 13 | 07'04" | 01:32'48" | | 14 | 07'13" | 01:40'01" | | 15 | 07'26" | 01:47'27" | | 16 | 07'24" | 01:54'51" | | 17 | 07'57" | 02:02'48" | | 18 | 07'20" | 02:10'08" | | 19 | 08'02" | 02:18'10" | | 20 | 07'50" | 02:26'00" | | 21 | 07'14" | 02:33'14" | | 22 | 06'50" | 02:40'04" | | 23 | 09'28" | 02:49'32" | | 24 | 08'57" | 02:58'29" | | 25 | 07'29" | 03:05'58" | | 26 | 11'14" | 03:17'12" | | 27 | 08'11" | 03:25'23" | | 28 | 08'46" | 03:34'09" | | 29 | 10'00" | 03:44'09" | | 30 | 07'11" | 03:51'20" | | 31 | 07'03" | 03:58'23" | | 32 | 10'40" | 04:09'03" | | 33 | 07'53" | 04:16'56" | | 34 | 06'50" | 04:23'46" | | 35 | 10'11" | 04:33'57" | | 36 | 09'21" | 04:43'18" | | 37 | 10'00" | 04:53'18" | | 38 | 06'31" | 04:59'49" | | 39 | 07'19" | 05:07'08" | | 40 | 08'39" | 05:15'47" | | 41 | 11'14" | 05:27'01" | | 42 | 08'21" | 05:35'22" | | 43 | 10'03" | 05:45'25" | | 44 | 12'19" | 05:57'44" | | 45 | 07'19" | 06:05'03" | | 46 | 06'58" | 06:12'01" | | 46.9 | 06'45" | 06:18'12" |
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47.0 km | 06:18:11 | 08:02/km | 第8馬
新北市
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