10.5 km | 01:11:18 | 06:46/km日期: 2018-12-30 07:05 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'51" / 06'58" / 06'44" / 06'59" / 06'50" / 06'47" / 06'53" / 06'48" / 06'42" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'23" | 517 / 10517 |
12月累積里程 :
138.20 km 
Asics Kayano 24 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'59" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 06'47" | 00:41'09" |
| 7 | 06'53" | 00:48'02" |
| 8 | 06'48" | 00:54'50" |
| 9 | 06'42" | 01:01'32" |
| 10 | 06'28" | 01:08'00" |
| 10.5 | 06'22" | 01:11'18" |
展開計圈分析
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