15.1 km | 01:32:35 | 06:07/km日期: 2019-01-06 16:01 - 平均心率: 171 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'34" / 06'17" / 06'03" / 05'32" / 05'36" / 05'34" / 05'28" / 05'53" / 06'15" / 05'19" / 06'26" / 06'24" / 06'22" / 06'29" / 06'48" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 06'16" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'35" (+00'17") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'53" (+00'35") | 1000 / 8000 |
9 | | 06'15" (+00'57") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'26" (+01'08") | 1000 / 11000 |
12 | | 06'23" (+01'05") | 1000 / 12000 |
13 | | 06'21" (+01'03") | 1000 / 13000 |
14 | | 06'29" (+01'11") | 1000 / 14000 |
15 | | 06'47" (+01'29") | 1000 / 15000 |
16 | | 12'49" (+07'31") | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
70.25 km UA Charged Bandit 2 累積 :
725.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 05'32" | 00:24'26" |
5 | 05'36" | 00:30'02" |
6 | 05'34" | 00:35'36" |
7 | 05'28" | 00:41'04" |
8 | 05'53" | 00:46'57" |
9 | 06'15" | 00:53'12" |
10 | 05'19" | 00:58'31" |
11 | 06'26" | 01:04'57" |
12 | 06'24" | 01:11'21" |
13 | 06'22" | 01:17'43" |
14 | 06'29" | 01:24'12" |
15 | 06'48" | 01:31'00" |
15.1 | 18'04" | 01:33'16" |