15.2 km | 01:14:27 | 04:54/km日期: 2018-12-31 17:09 - 總爬升: 207 m - 地點: 矮坪子 - 平均心率: 135 - 卡路里: 819 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'05" / 05'20" / 04'49" / 05'08" / 04'47" / 05'01" / 05'02" / 04'41" / 04'51" / 04'30" / 04'49" / 04'38" / 04'45" / 04'49" / 04'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'36" (+00'07") | 173 / 15173 |
回楊梅了, 趁吃晚飯前, 來個山路Easy Run 15K
體感有比早上好一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 438.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 04'49" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 04'47" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 04'41" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 04'30" | 00:50'14" |
| 11 | 04'49" | 00:55'03" |
| 12 | 04'38" | 00:59'41" |
| 13 | 04'45" | 01:04'26" |
| 14 | 04'49" | 01:09'15" |
| 15 | 04'38" | 01:13'53" |
| 15.2 | 04'48" | 01:14'43" |
留言 
展開計圈分析
