13.9 km | 05:29:02 | 23:42/km日期: 2019-01-01 08:40 - 總爬升: 677 m - 平均心率: 105 - 卡路里: 1510 Cal - 平均步頻: 108 - 溫度: 10°C - 濕度: 76%
Pace: 27'44" / 47'25" / 26'06" / 23'04" / 21'50" / 34'23" / 25'15" / 21'11" / 15'02" / 33'26" / 15'06" / 13'16" / 13'43" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'43" (+14'28") | 1000 / 1000 |
| 2 | | 47'24" (+34'09") | 1000 / 2000 |
| 3 | | 26'05" (+12'50") | 1000 / 3000 |
| 4 | | 23'04" (+09'49") | 1000 / 4000 |
| 5 | | 21'49" (+08'34") | 1000 / 5000 |
| 6 | | 34'22" (+21'07") | 1000 / 6000 |
| 7 | | 25'15" (+12'00") | 1000 / 7000 |
| 8 | | 21'11" (+07'56") | 1000 / 8000 |
| 9 | | 15'01" (+01'46") | 1000 / 9000 |
| 10 | | 33'26" (+20'11") | 1000 / 10000 |
| 11 | | 15'06" (+01'51") | 1000 / 11000 |
| 12 | | 13'15" | 1000 / 12000 |
| 13 | | 13'42" (+00'27") | 1000 / 13000 |
| 14 | | 13'07" | 879 / 13879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'44" | 00:27'44" |
| 2 | 47'25" | 01:15'09" |
| 3 | 26'06" | 01:41'15" |
| 4 | 23'04" | 02:04'19" |
| 5 | 21'50" | 02:26'09" |
| 6 | 34'23" | 03:00'32" |
| 7 | 25'15" | 03:25'47" |
| 8 | 21'11" | 03:46'58" |
| 9 | 15'02" | 04:02'00" |
| 10 | 33'26" | 04:35'26" |
| 11 | 15'06" | 04:50'32" |
| 12 | 13'16" | 05:03'48" |
| 13 | 13'43" | 05:17'31" |
| 13.9 | 13'07" | 05:29'04" |
展開計圈分析
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