| 恭喜完成了初馬 全馬 | 06:57:58 | 09:48/km | 第1馬官方成績 | 日期 | 2018-12-23 | 成績 | 06:57:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" | 01:14'07" | | 00:37'45" (+01'23") | | 00:39'29" (+03'07") | 01:27'04" (+12'57") | | 00:47'35" (+11'13") | | 00:44'54" (+08'32") | 01:42'10" (+28'03") | | 00:57'16" (+20'54") | | 00:57'18" (+20'56") | 01:59'12" (+45'05") | | 01:01'54" (+25'32") | |
日期: 2018-12-23 06:23 - 總爬升: 431 m - 平均心率: 127 - 卡路里: 2134 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+00'16") | 1000 / 1000 | 2 | | 06'54" | 1000 / 2000 | 3 | | 07'15" (+00'21") | 1000 / 3000 | 4 | | 08'02" (+01'08") | 1000 / 4000 | 5 | | 06'58" (+00'04") | 1000 / 5000 |
6 | | 07'05" (+00'11") | 1000 / 6000 | 7 | | 07'57" (+01'03") | 1000 / 7000 | 8 | | 07'13" (+00'19") | 1000 / 8000 | 9 | | 07'29" (+00'35") | 1000 / 9000 | 10 | | 07'58" (+01'04") | 1000 / 10000 | 11 | | 07'05" (+00'11") | 1000 / 11000 | 12 | | 07'25" (+00'31") | 1000 / 12000 | 13 | | 10'39" (+03'45") | 1000 / 13000 | 14 | | 07'05" (+00'11") | 1000 / 14000 | 15 | | 07'12" (+00'18") | 1000 / 15000 | 16 | | 08'36" (+01'42") | 1000 / 16000 | 17 | | 09'36" (+02'42") | 1000 / 17000 | 18 | | 11'45" (+04'51") | 1000 / 18000 | 19 | | 07'40" (+00'46") | 1000 / 19000 | 20 | | 09'55" (+03'01") | 1000 / 20000 | 21 | | 07'55" (+01'01") | 1000 / 21000 | 22 | | 08'44" (+01'50") | 1000 / 22000 | 23 | | 11'40" (+04'46") | 1000 / 23000 | 24 | | 07'50" (+00'56") | 1000 / 24000 | 25 | | 08'44" (+01'50") | 1000 / 25000 | 26 | | 11'05" (+04'11") | 1000 / 26000 | 27 | | 12'49" (+05'55") | 1000 / 27000 | 28 | | 09'22" (+02'28") | 1000 / 28000 | 29 | | 10'00" (+03'06") | 1000 / 29000 | 30 | | 13'57" (+07'03") | 1000 / 30000 | 31 | | 11'22" (+04'28") | 1000 / 31000 | 32 | | 13'26" (+06'32") | 1000 / 32000 | 33 | | 09'58" (+03'04") | 1000 / 33000 | 34 | | 10'38" (+03'44") | 1000 / 34000 | 35 | | 11'52" (+04'58") | 1000 / 35000 | 36 | | 10'47" (+03'53") | 1000 / 36000 | 37 | | 15'44" (+08'50") | 1000 / 37000 | 38 | | 12'39" (+05'45") | 1000 / 38000 | 39 | | 09'38" (+02'44") | 1000 / 39000 | 40 | | 13'04" (+06'10") | 1000 / 40000 | 41 | | 12'03" (+05'09") | 1000 / 41000 | 42 | | 11'50" (+04'56") | 1000 / 42000 | 43 | | 10'21" (+03'27") | 1000 / 43000 |
賽後評分: 補給超豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 59.81 km 美津濃 WAVE INSPIRE 19(寬版支撐) 累積 : 525.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'55" | 00:14'06" | 3 | 07'15" | 00:21'21" | 4 | 08'03" | 00:29'24" | 5 | 06'58" | 00:36'22" | 6 | 07'06" | 00:43'28" | 7 | 07'57" | 00:51'25" | 8 | 07'14" | 00:58'39" | 9 | 07'29" | 01:06'08" | 10 | 07'59" | 01:14'07" | 11 | 07'06" | 01:21'13" | 12 | 07'25" | 01:28'38" | 13 | 10'39" | 01:39'17" | 14 | 07'06" | 01:46'23" | 15 | 07'13" | 01:53'36" | 16 | 08'37" | 02:02'13" | 17 | 09'37" | 02:11'50" | 18 | 11'45" | 02:23'35" | 19 | 07'41" | 02:31'16" | 20 | 09'55" | 02:41'11" | 21 | 07'55" | 02:49'06" | 22 | 08'44" | 02:57'50" | 23 | 11'40" | 03:09'30" | 24 | 07'51" | 03:17'21" | 25 | 08'44" | 03:26'05" | 26 | 11'05" | 03:37'10" | 27 | 12'50" | 03:50'00" | 28 | 09'23" | 03:59'23" | 29 | 10'03" | 04:09'26" | 30 | 13'55" | 04:23'21" | 31 | 11'22" | 04:34'43" | 32 | 13'27" | 04:48'10" | 33 | 09'58" | 04:58'08" | 34 | 10'39" | 05:08'47" | 35 | 11'52" | 05:20'39" | 36 | 10'48" | 05:31'27" | 37 | 15'45" | 05:47'12" | 38 | 12'39" | 05:59'51" | 39 | 09'38" | 06:09'29" | 40 | 13'04" | 06:22'33" | 41 | 12'04" | 06:34'37" | 42 | 11'50" | 06:46'27" | 43 | 10'22" | 06:56'49" | 43.1 | 11'03" | 06:57'59" |
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