32.4 km | 03:36:53 | 06:41/km日期: 2019-01-05 07:03 - 總爬升: 366 m - 平均心率: 166 - 卡路里: 3021 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'56" / 05'30" / 05'31" / 05'30" / 05'29" / 05'30" / 05'27" / 05'40" / 05'27" / 06'20" / 06'56" / 07'14" / 06'52" / 06'52" / 07'16" / 11'29" / 08'04" / 07'12" / 07'19" / 07'21" / 07'27" / 07'07" / 06'26" / 06'20" / 06'16" / 06'14" / 06'17" / 06'12" / 06'19" / 06'36" / 06'20" / 07'32" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'28") | 1000 / 1000 |
2 | | 05'29" (+00'02") | 1000 / 2000 |
3 | | 05'31" (+00'04") | 1000 / 3000 |
4 | | 05'30" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'01") | 1000 / 5000 |
6 | | 05'30" (+00'03") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'39" (+00'12") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 06'19" (+00'52") | 1000 / 10000 |
11 | | 06'54" (+01'27") | 1000 / 11000 |
12 | | 07'13" (+01'46") | 1000 / 12000 |
13 | | 06'52" (+01'25") | 1000 / 13000 |
14 | | 06'51" (+01'24") | 1000 / 14000 |
15 | | 07'15" (+01'48") | 1000 / 15000 |
16 | | 11'29" (+06'02") | 1000 / 16000 |
17 | | 08'03" (+02'36") | 1000 / 17000 |
18 | | 07'12" (+01'45") | 1000 / 18000 |
19 | | 07'18" (+01'51") | 1000 / 19000 |
20 | | 07'21" (+01'54") | 1000 / 20000 |
21 | | 07'27" (+02'00") | 1000 / 21000 |
22 | | 07'07" (+01'40") | 1000 / 22000 |
23 | | 06'26" (+00'59") | 1000 / 23000 |
24 | | 06'19" (+00'52") | 1000 / 24000 |
25 | | 06'15" (+00'48") | 1000 / 25000 |
26 | | 06'14" (+00'47") | 1000 / 26000 |
27 | | 06'17" (+00'50") | 1000 / 27000 |
28 | | 06'12" (+00'45") | 1000 / 28000 |
29 | | 06'18" (+00'51") | 1000 / 29000 |
30 | | 06'35" (+01'08") | 1000 / 30000 |
31 | | 06'19" (+00'52") | 1000 / 31000 |
32 | | 07'31" (+02'04") | 1000 / 32000 |
33 | | 11'36" (+06'09") | 423 / 32423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 144.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'30" | 00:22'27" |
5 | 05'29" | 00:27'56" |
6 | 05'30" | 00:33'26" |
7 | 05'27" | 00:38'53" |
8 | 05'40" | 00:44'33" |
9 | 05'27" | 00:50'00" |
10 | 06'20" | 00:56'20" |
11 | 06'56" | 01:03'16" |
12 | 07'14" | 01:10'30" |
13 | 06'52" | 01:17'22" |
14 | 06'52" | 01:24'14" |
15 | 07'16" | 01:31'30" |
16 | 11'29" | 01:42'59" |
17 | 08'04" | 01:51'03" |
18 | 07'12" | 01:58'15" |
19 | 07'19" | 02:05'34" |
20 | 07'21" | 02:12'55" |
21 | 07'27" | 02:20'22" |
22 | 07'07" | 02:27'29" |
23 | 06'26" | 02:33'55" |
24 | 06'20" | 02:40'15" |
25 | 06'16" | 02:46'31" |
26 | 06'14" | 02:52'45" |
27 | 06'17" | 02:59'02" |
28 | 06'12" | 03:05'14" |
29 | 06'19" | 03:11'33" |
30 | 06'36" | 03:18'09" |
31 | 06'20" | 03:24'29" |
32 | 07'32" | 03:32'01" |
32.4 | 11'37" | 03:36'56" |