9.7 km | 00:58:29 | 06:03/km日期: 2019-01-03 18:50 - 平均心率: 124 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 06'16" / 06'12" / 06'02" / 06'15" / 06'05" / 06'07" / 05'50" / 06'11" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'42" | 666 / 9666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 05'50" | 00:42'47" |
| 8 | 06'11" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 9.7 | 05'42" | 00:58'31" |
展開計圈分析
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