18.2 km | 01:46:13 | 05:51/km日期: 2014-04-26 18:38 - 地點: 成功大學自強校區 - 天氣: 涼涼的~ - 卡路里: 1095 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'56" / 05'48" / 05'52" / 05'56" / 05'52" / 06'00" / 05'52" / 05'52" / 05'44" / 06'49" / 05'48" / 06'08" / 06'00" / 05'36" / 06'00" / 05'36" / 05'44" / 05'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 2004 / 2004 |
2 | | 05'55" (+00'14") | 2004 / 4008 |
3 | | 05'56" (+00'15") | 2000 / 6008 |
4 | | 05'54" (+00'13") | 2000 / 8007 |
5 | | 05'54" (+00'13") | 1998 / 10005 |
6 | | 05'57" (+00'16") | 1994 / 11999 |
7 | | 05'51" (+00'10") | 2003 / 14002 |
8 | | 05'45" (+00'04") | 2001 / 16004 |
9 | | 05'41" | 2009 / 18014 |
10 | | 06'02" (+00'21") | 80 / 18093 |
4月累積里程 :
104.21 km MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 05'56" | 00:23'32" |
5 | 05'52" | 00:29'24" |
6 | 06'00" | 00:35'24" |
7 | 05'52" | 00:41'16" |
8 | 05'52" | 00:47'08" |
9 | 05'44" | 00:52'52" |
10 | 06'49" | 00:59'41" |
11 | 05'48" | 01:05'29" |
12 | 06'08" | 01:11'37" |
13 | 06'00" | 01:17'37" |
14 | 05'36" | 01:23'13" |
15 | 06'00" | 01:29'13" |
16 | 05'36" | 01:34'49" |
17 | 05'44" | 01:40'33" |
18 | 05'36" | 01:46'09" |
18.1 | 09'13" | 01:47'01" |