11.2 km | 00:50:19 | 04:30/km日期: 2019-01-03 06:03 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'36" / 04'30" / 05'46" / 04'42" / 04'35" / 04'36" / 05'32" / 04'20" / 04'18" / 04'11" / 04'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'34" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+01'14") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 05'46" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'35" | 00:24'09" |
| 6 | 04'36" | 00:28'45" |
| 7 | 05'32" | 00:34'17" |
| 8 | 04'20" | 00:38'37" |
| 9 | 04'18" | 00:42'55" |
| 10 | 04'11" | 00:47'06" |
| 11 | 04'31" | 00:51'37" |
| 11.2 | 05'27" | 00:52'28" |
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