34.4 km | 05:14:16 | 09:08/km日期: 2019-01-07 06:05 - 總爬升: 546 m - 平均心率: 144 - 卡路里: 2269 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'05" / 07'13" / 07'28" / 15'58" / 07'34" / 07'39" / 07'39" / 07'25" / 07'43" / 07'17" / 07'47" / 07'51" / 07'24" / 13'04" / 06'39" / 12'33" / 07'00" / 08'08" / 10'34" / 09'57" / 08'30" / 07'47" / 08'10" / 07'44" / 06'58" / 07'33" / 09'40" / 15'34" / 11'04" / 11'08" / 10'56" / 10'01" / 11'35" / 09'59" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 07'27" (+00'48") | 1000 / 3000 |
| 4 | | 15'58" (+09'19") | 1000 / 4000 |
| 5 | | 07'32" (+00'53") | 1000 / 5000 |
| 6 | | 07'39" (+01'00") | 1000 / 6000 |
| 7 | | 07'39" (+01'00") | 1000 / 7000 |
| 8 | | 07'24" (+00'45") | 1000 / 8000 |
| 9 | | 07'43" (+01'04") | 1000 / 9000 |
| 10 | | 07'16" (+00'37") | 1000 / 10000 |
| 11 | | 07'46" (+01'07") | 1000 / 11000 |
| 12 | | 07'50" (+01'11") | 1000 / 12000 |
| 13 | | 07'24" (+00'45") | 1000 / 13000 |
| 14 | | 13'04" (+06'25") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 12'32" (+05'53") | 1000 / 16000 |
| 17 | | 07'00" (+00'21") | 1000 / 17000 |
| 18 | | 08'08" (+01'29") | 1000 / 18000 |
| 19 | | 10'33" (+03'54") | 1000 / 19000 |
| 20 | | 09'57" (+03'18") | 1000 / 20000 |
| 21 | | 08'29" (+01'50") | 1000 / 21000 |
| 22 | | 07'47" (+01'08") | 1000 / 22000 |
| 23 | | 08'09" (+01'30") | 1000 / 23000 |
| 24 | | 07'44" (+01'05") | 1000 / 24000 |
| 25 | | 06'57" (+00'18") | 1000 / 25000 |
| 26 | | 07'33" (+00'54") | 1000 / 26000 |
| 27 | | 09'39" (+03'00") | 1000 / 27000 |
| 28 | | 15'34" (+08'55") | 1000 / 28000 |
| 29 | | 11'04" (+04'25") | 1000 / 29000 |
| 30 | | 11'08" (+04'29") | 1000 / 30000 |
| 31 | | 10'55" (+04'16") | 1000 / 31000 |
| 32 | | 10'00" (+03'21") | 1000 / 32000 |
| 33 | | 11'35" (+04'56") | 1000 / 33000 |
| 34 | | 09'58" (+03'19") | 1000 / 34000 |
| 35 | | 09'36" (+02'57") | 380 / 34380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.64 km 
亞瑟士 GT-10007 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 07'28" | 00:21'46" |
| 4 | 15'58" | 00:37'44" |
| 5 | 07'34" | 00:45'18" |
| 6 | 07'39" | 00:52'57" |
| 7 | 07'39" | 01:00'36" |
| 8 | 07'25" | 01:08'01" |
| 9 | 07'43" | 01:15'44" |
| 10 | 07'17" | 01:23'01" |
| 11 | 07'47" | 01:30'48" |
| 12 | 07'51" | 01:38'39" |
| 13 | 07'24" | 01:46'03" |
| 14 | 13'04" | 01:59'07" |
| 15 | 06'39" | 02:05'46" |
| 16 | 12'33" | 02:18'19" |
| 17 | 07'00" | 02:25'19" |
| 18 | 08'08" | 02:33'27" |
| 19 | 10'34" | 02:44'01" |
| 20 | 09'57" | 02:53'58" |
| 21 | 08'30" | 03:02'28" |
| 22 | 07'47" | 03:10'15" |
| 23 | 08'10" | 03:18'25" |
| 24 | 07'44" | 03:26'09" |
| 25 | 06'58" | 03:33'07" |
| 26 | 07'33" | 03:40'40" |
| 27 | 09'40" | 03:50'20" |
| 28 | 15'34" | 04:05'54" |
| 29 | 11'04" | 04:16'58" |
| 30 | 11'08" | 04:28'06" |
| 31 | 10'56" | 04:39'02" |
| 32 | 10'01" | 04:49'03" |
| 33 | 11'35" | 05:00'38" |
| 34 | 09'59" | 05:10'37" |
| 34.4 | 09'35" | 05:14'16" |
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