9.3 km | 00:58:39 | 06:19/km日期: 2019-01-03 05:04 - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'43" / 06'48" / 08'41" / 05'52" / 05'56" / 04'10" / 06'21" / 05'47" / 07'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'43") | 1000 / 1000 |
| 2 | | 06'48" (+02'49") | 1000 / 2000 |
| 3 | | 23'10" (+19'11") | 243 / 2243 |
| 4 | | 03'59" | 800 / 3043 |
| 5 | | 21'27" (+17'28") | 93 / 3136 |
| 6 | | 04'03" (+00'04") | 1000 / 4136 |
| 7 | | 04'07" (+00'08") | 200 / 4336 |
| 8 | | 21'27" (+17'28") | 91 / 4428 |
| 9 | | 04'11" (+00'12") | 1000 / 5428 |
| 10 | | 04'05" (+00'06") | 600 / 6028 |
| 11 | | 17'55" (+13'56") | 111 / 6139 |
| 12 | | 04'09" (+00'10") | 1000 / 7139 |
| 13 | | 04'00" (+00'01") | 200 / 7339 |
| 14 | | 24'05" (+20'06") | 83 / 7422 |
| 15 | | 04'04" (+00'05") | 800 / 8222 |
| 16 | | 21'01" (+17'02") | 60 / 8283 |
| 17 | | 07'16" (+03'17") | 1000 / 9283 |
| 18 | | 11'20" (+07'21") | 3 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 08'41" | 00:22'12" |
| 4 | 05'52" | 00:28'04" |
| 5 | 05'56" | 00:34'00" |
| 6 | 04'10" | 00:38'10" |
| 7 | 06'21" | 00:44'31" |
| 8 | 05'47" | 00:50'18" |
| 9 | 07'25" | 00:57'43" |
| 9.3 | 07'05" | 00:59'45" |
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