14.1 km | 01:07:38 | 04:48/km日期: 2019-01-05 15:51 - 總爬升: 189 m - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 04'49" / 04'57" / 04'44" / 04'48" / 04'53" / 04'46" / 04'51" / 04'48" / 04'50" / 04'49" / 04'47" / 04'48" / 04'42" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'03") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
223.74 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'53" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 04'49" | 00:48'15" |
| 11 | 04'47" | 00:53'02" |
| 12 | 04'48" | 00:57'50" |
| 13 | 04'42" | 01:02'32" |
| 14 | 04'50" | 01:07'22" |
| 14.1 | 04'36" | 01:07'38" |
展開計圈分析
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