11.6 km | 01:06:16 | 05:42/km日期: 2019-01-04 16:50 - 卡路里: 803 Cal - 平均步頻: 168
Pace: 04'38" / 05'58" / 05'40" / 05'41" / 04'53" / 05'58" / 05'30" / 05'36" / 05'32" / 04'52" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'53" (+01'01") | 1000 / 11000 |
| 12 | | 06'13" (+01'21") | 608 / 11608 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'58" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'41" | 00:21'57" |
| 5 | 04'53" | 00:26'50" |
| 6 | 05'58" | 00:32'48" |
| 7 | 05'30" | 00:38'18" |
| 8 | 05'36" | 00:43'54" |
| 9 | 05'32" | 00:49'26" |
| 10 | 04'52" | 00:54'18" |
| 11 | 05'54" | 01:00'12" |
| 11.6 | 06'12" | 01:03'59" |
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