16.9 km | 02:30:47 | 08:56/km日期: 2019-01-06 06:21 - 總爬升: 799 m - 平均心率: 139 - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'44" / 11'42" / 09'51" / 10'05" / 09'33" / 09'13" / 08'41" / 07'10" / 06'50" / 07'03" / 16'30" / 09'50" / 09'23" / 09'06" / 11'39" / 09'24" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'54") | 1000 / 1000 |
| 2 | | 09'13" (+02'23") | 1000 / 2000 |
| 3 | | 09'51" (+03'01") | 1000 / 3000 |
| 4 | | 10'05" (+03'15") | 1000 / 4000 |
| 5 | | 09'32" (+02'42") | 1000 / 5000 |
| 6 | | 09'13" (+02'23") | 1000 / 6000 |
| 7 | | 08'40" (+01'50") | 1000 / 7000 |
| 8 | | 07'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 08'05" (+01'15") | 1000 / 11000 |
| 12 | | 07'51" (+01'01") | 1000 / 12000 |
| 13 | | 09'22" (+02'32") | 1000 / 13000 |
| 14 | | 09'06" (+02'16") | 1000 / 14000 |
| 15 | | 10'27" (+03'37") | 1000 / 15000 |
| 16 | | 09'24" (+02'34") | 1000 / 16000 |
| 17 | | 11'39" (+04'49") | 865 / 16865 |
神山團練，真的風景美，但是路線硬，
但有熱情的跑友補給，吃不完的東西
開心達成今天的33k訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
133.35 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 11'42" | 00:20'26" |
| 3 | 09'51" | 00:30'17" |
| 4 | 10'05" | 00:40'22" |
| 5 | 09'33" | 00:49'55" |
| 6 | 09'13" | 00:59'08" |
| 7 | 08'41" | 01:07'49" |
| 8 | 07'10" | 01:14'59" |
| 9 | 06'50" | 01:21'49" |
| 10 | 07'03" | 01:28'52" |
| 11 | 16'30" | 01:45'22" |
| 12 | 09'50" | 01:55'12" |
| 13 | 09'23" | 02:04'35" |
| 14 | 09'06" | 02:13'41" |
| 15 | 11'39" | 02:25'20" |
| 16 | 09'24" | 02:34'44" |
| 16.9 | 11'39" | 02:44'49" |
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