60.2 km | 08:34:14 | 08:32/km日期: 2019-01-05 05:37 - 總爬升: 1103 m - 地點: 鳥松區～大樹區佛光山 - 天氣: 晴至陰 - 平均心率: 128 - 卡路里: 3574 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 08'03" / 06'57" / 07'24" / 06'39" / 06'24" / 09'18" / 06'48" / 06'23" / 07'18" / 12'43" / 07'26" / 08'17" / 07'18" / 06'05" / 13'23" / 07'05" / 07'24" / 06'36" / 09'48" / 07'27" / 07'11" / 07'44" / 07'08" / 06'25" / 14'24" / 11'41" / 08'20" / 07'41" / 09'22" / 09'59" / 10'03" / 10'50" / 06'50" / 07'41" / 09'07" / 10'17" / 10'30" / 07'26" / 09'56" / 09'33" / 07'21" / 06'45" / 09'03" / 07'22" / 08'08" / 07'19" / 14'24" / 07'57" / 07'27" / 07'38" / 09'01" / 10'45" / 07'38" / 07'35" / 07'17" / 08'36" / 07'29" / 09'44" / 10'02" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 07'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 09'18" (+03'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 13'02" (+06'58") | 1000 / 10000 |
| 11 | | 07'26" (+01'22") | 1000 / 11000 |
| 12 | | 08'17" (+02'13") | 1000 / 12000 |
| 13 | | 07'17" (+01'13") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 13'22" (+07'18") | 1000 / 15000 |
| 16 | | 07'05" (+01'01") | 1000 / 16000 |
| 17 | | 07'23" (+01'19") | 1000 / 17000 |
| 18 | | 06'35" (+00'31") | 1000 / 18000 |
| 19 | | 09'48" (+03'44") | 1000 / 19000 |
| 20 | | 07'26" (+01'22") | 1000 / 20000 |
| 21 | | 07'11" (+01'07") | 1000 / 21000 |
| 22 | | 07'44" (+01'40") | 1000 / 22000 |
| 23 | | 07'07" (+01'03") | 1000 / 23000 |
| 24 | | 06'24" (+00'20") | 1000 / 24000 |
| 25 | | 14'24" (+08'20") | 1000 / 25000 |
| 26 | | 11'41" (+05'37") | 1000 / 26000 |
| 27 | | 08'19" (+02'15") | 1000 / 27000 |
| 28 | | 07'40" (+01'36") | 1000 / 28000 |
| 29 | | 09'22" (+03'18") | 1000 / 29000 |
| 30 | | 08'12" (+02'08") | 161 / 29161 |
| 31 | | 08'53" (+02'49") | 7 / 29168 |
| 32 | | 13'06" (+07'02") | 1000 / 30168 |
| 33 | | 06'37" (+00'33") | 1000 / 31168 |
| 34 | | 10'47" (+04'43") | 1000 / 32168 |
| 35 | | 06'59" (+00'55") | 1000 / 33168 |
| 36 | | 07'39" (+01'35") | 1000 / 34168 |
| 37 | | 12'27" (+06'23") | 1000 / 35168 |
| 38 | | 06'53" (+00'49") | 1000 / 36168 |
| 39 | | 10'37" (+04'33") | 1000 / 37168 |
| 40 | | 07'26" (+01'22") | 1000 / 38168 |
| 41 | | 10'12" (+04'08") | 1000 / 39168 |
| 42 | | 09'13" (+03'09") | 1000 / 40168 |
| 43 | | 07'08" (+01'04") | 1000 / 41168 |
| 44 | | 06'52" (+00'48") | 1000 / 42168 |
| 45 | | 09'07" (+03'03") | 1000 / 43168 |
| 46 | | 07'27" (+01'23") | 1000 / 44168 |
| 47 | | 08'00" (+01'56") | 1000 / 45168 |
| 48 | | 07'13" (+01'09") | 1000 / 46168 |
| 49 | | 14'42" (+08'38") | 1000 / 47168 |
| 50 | | 07'38" (+01'34") | 1000 / 48168 |
| 51 | | 07'31" (+01'27") | 1000 / 49168 |
| 52 | | 07'39" (+01'35") | 1000 / 50168 |
| 53 | | 08'52" (+02'48") | 1000 / 51168 |
| 54 | | 10'48" (+04'44") | 1000 / 52168 |
| 55 | | 07'36" (+01'32") | 1000 / 53168 |
| 56 | | 07'40" (+01'36") | 1000 / 54168 |
| 57 | | 07'23" (+01'19") | 1000 / 55168 |
| 58 | | 08'32" (+02'28") | 1000 / 56168 |
| 59 | | 07'36" (+01'32") | 1000 / 57168 |
| 60 | | 09'59" (+03'55") | 1000 / 58168 |
| 61 | | 09'27" (+03'23") | 1000 / 59168 |
| 62 | | 10'55" (+04'51") | 989 / 60158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'57" | 00:15'00" |
| 3 | 07'24" | 00:22'24" |
| 4 | 06'39" | 00:29'03" |
| 5 | 06'24" | 00:35'27" |
| 6 | 09'18" | 00:44'45" |
| 7 | 06'48" | 00:51'33" |
| 8 | 06'23" | 00:57'56" |
| 9 | 07'18" | 01:05'14" |
| 10 | 12'43" | 01:17'57" |
| 11 | 07'26" | 01:25'23" |
| 12 | 08'17" | 01:33'40" |
| 13 | 07'18" | 01:40'58" |
| 14 | 06'05" | 01:47'03" |
| 15 | 13'23" | 02:00'26" |
| 16 | 07'05" | 02:07'31" |
| 17 | 07'24" | 02:14'55" |
| 18 | 06'36" | 02:21'31" |
| 19 | 09'48" | 02:31'19" |
| 20 | 07'27" | 02:38'46" |
| 21 | 07'11" | 02:45'57" |
| 22 | 07'44" | 02:53'41" |
| 23 | 07'08" | 03:00'49" |
| 24 | 06'25" | 03:07'14" |
| 25 | 14'24" | 03:21'38" |
| 26 | 11'41" | 03:33'19" |
| 27 | 08'20" | 03:41'39" |
| 28 | 07'41" | 03:49'20" |
| 29 | 09'22" | 03:58'42" |
| 30 | 09'59" | 04:08'41" |
| 31 | 10'03" | 04:18'44" |
| 32 | 10'50" | 04:29'34" |
| 33 | 06'50" | 04:36'24" |
| 34 | 07'41" | 04:44'05" |
| 35 | 09'07" | 04:53'12" |
| 36 | 10'17" | 05:03'29" |
| 37 | 10'30" | 05:13'59" |
| 38 | 07'26" | 05:21'25" |
| 39 | 09'56" | 05:31'21" |
| 40 | 09'33" | 05:40'54" |
| 41 | 07'21" | 05:48'15" |
| 42 | 06'45" | 05:55'00" |
| 43 | 09'03" | 06:04'03" |
| 44 | 07'22" | 06:11'25" |
| 45 | 08'08" | 06:19'33" |
| 46 | 07'19" | 06:26'52" |
| 47 | 14'24" | 06:41'16" |
| 48 | 07'57" | 06:49'13" |
| 49 | 07'27" | 06:56'40" |
| 50 | 07'38" | 07:04'18" |
| 51 | 09'01" | 07:13'19" |
| 52 | 10'45" | 07:24'04" |
| 53 | 07'38" | 07:31'42" |
| 54 | 07'35" | 07:39'17" |
| 55 | 07'17" | 07:46'34" |
| 56 | 08'36" | 07:55'10" |
| 57 | 07'29" | 08:02'39" |
| 58 | 09'44" | 08:12'23" |
| 59 | 10'02" | 08:22'25" |
| 60.2 | 00'03" | 08:22'29" |
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