12.8 km | 01:02:46 | 04:54/km日期: 2019-01-04 05:37 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'44" / 04'50" / 06'01" / 05'05" / 04'45" / 04'55" / 06'00" / 04'59" / 05'11" / 04'49" / 04'49" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 06'01" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 04'45" | 00:25'25" |
| 6 | 04'55" | 00:30'20" |
| 7 | 06'00" | 00:36'20" |
| 8 | 04'59" | 00:41'19" |
| 9 | 05'11" | 00:46'30" |
| 10 | 04'49" | 00:51'19" |
| 11 | 04'49" | 00:56'08" |
| 12 | 05'13" | 01:01'21" |
| 12.8 | 05'06" | 01:05'27" |
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