15.3 km | 01:29:50 | 05:51/km日期: 2019-01-04 16:35 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 06'03" / 05'44" / 05'50" / 05'46" / 05'53" / 05'55" / 05'51" / 05'55" / 05'51" / 05'40" / 05'52" / 06'01" / 05'50" / 05'48" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'51" | 00:41'02" |
| 8 | 05'55" | 00:46'57" |
| 9 | 05'51" | 00:52'48" |
| 10 | 05'40" | 00:58'28" |
| 11 | 05'52" | 01:04'20" |
| 12 | 06'01" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 05'48" | 01:21'59" |
| 15 | 06'01" | 01:28'00" |
| 15.3 | 05'55" | 01:29'52" |
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