12.0 km | 00:57:23 | 04:46/km日期: 2019-01-04 15:56 - 平均心率: 160 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 04'52" / 04'51" / 04'46" / 04'45" / 04'47" / 04'42" / 04'49" / 04'49" / 04'48" / 04'45" / 04'48" / 04'38" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 02'28" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 202.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'49" | 00:38'21" |
| 9 | 04'48" | 00:43'09" |
| 10 | 04'45" | 00:47'54" |
| 11 | 04'48" | 00:52'42" |
| 12 | 04'38" | 00:57'20" |
| 12.0 | 02'35" | 00:57'24" |
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