21.1 km | 02:00:09 | 05:40/km日期: 2019-01-06 16:12 - 平均心率: 161 - 卡路里: 1564 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'39" / 05'31" / 05'19" / 05'17" / 05'15" / 05'24" / 05'17" / 05'26" / 05'34" / 05'29" / 05'25" / 05'24" / 05'37" / 06'11" / 05'35" / 05'52" / 05'45" / 06'07" / 05'59" / 06'34" / 06'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'56") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'37") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 06'06" (+00'52") | 1000 / 18000 |
| 19 | | 05'59" (+00'45") | 1000 / 19000 |
| 20 | | 06'34" (+01'20") | 1000 / 20000 |
| 21 | | 06'31" (+01'17") | 1000 / 21000 |
| 22 | | 06'38" (+01'24") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
51.86 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'26" | 00:43'08" |
| 9 | 05'34" | 00:48'42" |
| 10 | 05'29" | 00:54'11" |
| 11 | 05'25" | 00:59'36" |
| 12 | 05'24" | 01:05'00" |
| 13 | 05'37" | 01:10'37" |
| 14 | 06'11" | 01:16'48" |
| 15 | 05'35" | 01:22'23" |
| 16 | 05'52" | 01:28'15" |
| 17 | 05'45" | 01:34'00" |
| 18 | 06'07" | 01:40'07" |
| 19 | 05'59" | 01:46'06" |
| 20 | 06'34" | 01:52'40" |
| 21 | 06'32" | 01:59'12" |
| 21.1 | 06'40" | 02:00'10" |
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