28.0 km | 03:33:49 | 07:37/km日期: 2019-01-05 17:53 - 總爬升: 860 m - 平均心率: 139 - 卡路里: 1514 Cal - 總步數: 36848 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'29" / 06'59" / 06'46" / 07'11" / 06'58" / 07'13" / 07'04" / 07'50" / 07'23" / 07'17" / 06'45" / 06'50" / 07'33" / 07'18" / 07'53" / 07'52" / 07'35" / 08'50" / 07'07" / 07'37" / 08'03" / 08'07" / 08'19" / 07'49" / 08'22" / 08'28" / 08'15" / 08'00" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1000 / 1000 | 175 / 87 |
| 2 | | 06'58" (+00'29") | 1000 / 2001 | 173 / 82 |
| 3 | | 06'49" (+00'20") | 1004 / 3006 | 174 / 83 |
| 4 | | 07'09" (+00'40") | 1007 / 4013 | 171 / 81 |
| 5 | | 06'54" (+00'25") | 1004 / 5018 | 170 / 84 |
| 6 | | 07'17" (+00'48") | 1005 / 6023 | 169 / 80 |
| 7 | | 07'04" (+00'35") | 1006 / 7030 | 172 / 81 |
| 8 | | 07'44" (+01'15") | 1003 / 8033 | 173 / 74 |
| 9 | | 07'21" (+00'52") | 1008 / 9042 | 170 / 79 |
| 10 | | 07'12" (+00'43") | 1003 / 10045 | 170 / 81 |
| 11 | | 06'48" (+00'19") | 1007 / 11053 | 174 / 84 |
| 12 | | 06'45" (+00'16") | 1006 / 12060 | 171 / 86 |
| 13 | | 07'31" (+01'02") | 1003 / 13063 | 169 / 78 |
| 14 | | 07'21" (+00'52") | 1007 / 14071 | 170 / 79 |
| 15 | | 07'44" (+01'15") | 1007 / 15078 | 169 / 76 |
| 16 | | 07'50" (+01'21") | 1004 / 16082 | 171 / 74 |
| 17 | | 07'40" (+01'11") | 1009 / 17092 | 168 / 77 |
| 18 | | 08'54" (+02'25") | 1000 / 18093 | 169 / 66 |
| 19 | | 07'11" (+00'42") | 1004 / 19098 | 170 / 81 |
| 20 | | 07'38" (+01'09") | 1007 / 20105 | 170 / 76 |
| 21 | | 08'21" (+01'52") | 1007 / 21112 | 174 / 68 |
| 22 | | 07'46" (+01'17") | 1002 / 22115 | 173 / 74 |
| 23 | | 08'22" (+01'53") | 1000 / 23116 | 176 / 67 |
| 24 | | 07'57" (+01'28") | 1003 / 24119 | 173 / 72 |
| 25 | | 08'22" (+01'53") | 1001 / 25120 | 172 / 69 |
| 26 | | 08'40" (+02'11") | 1003 / 26123 | 174 / 66 |
| 27 | | 08'03" (+01'34") | 1003 / 27126 | 176 / 70 |
| 28 | | 08'10" (+01'41") | 1003 / 28130 | 175 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 335.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'59" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 07'11" | 00:27'25" |
| 5 | 06'58" | 00:34'23" |
| 6 | 07'13" | 00:41'36" |
| 7 | 07'04" | 00:48'40" |
| 8 | 07'50" | 00:56'30" |
| 9 | 07'23" | 01:03'53" |
| 10 | 07'17" | 01:11'10" |
| 11 | 06'45" | 01:17'55" |
| 12 | 06'50" | 01:24'45" |
| 13 | 07'33" | 01:32'18" |
| 14 | 07'18" | 01:39'36" |
| 15 | 07'53" | 01:47'29" |
| 16 | 07'52" | 01:55'21" |
| 17 | 07'35" | 02:02'56" |
| 18 | 08'50" | 02:11'46" |
| 19 | 07'07" | 02:18'53" |
| 20 | 07'37" | 02:26'30" |
| 21 | 08'03" | 02:34'33" |
| 22 | 08'07" | 02:42'40" |
| 23 | 08'19" | 02:50'59" |
| 24 | 07'49" | 02:58'48" |
| 25 | 08'22" | 03:07'10" |
| 26 | 08'28" | 03:15'38" |
| 27 | 08'15" | 03:23'53" |
| 28 | 08'00" | 03:31'53" |
| 28.0 | 39'37" | 03:33'49" |
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