7.0 km | 00:40:23 | 05:47/km日期: 2019-01-06 12:40 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'26" / 05'42" / 05'49" / 05'52" / 05'53" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 250 / 250 |
| 2 | | 05'27" (+00'21") | 250 / 500 |
| 3 | | 05'31" (+00'25") | 250 / 750 |
| 4 | | 05'42" (+00'36") | 250 / 1000 |
| 5 | | 05'20" (+00'14") | 250 / 1250 |
| 6 | | 05'43" (+00'37") | 250 / 1500 |
| 7 | | 05'53" (+00'47") | 250 / 1750 |
| 8 | | 05'49" (+00'43") | 250 / 2000 |
| 9 | | 05'34" (+00'28") | 250 / 2250 |
| 10 | | 06'06" (+01'00") | 250 / 2500 |
| 11 | | 05'43" (+00'37") | 250 / 2750 |
| 12 | | 05'52" (+00'46") | 250 / 3000 |
| 13 | | 05'50" (+00'44") | 250 / 3250 |
| 14 | | 06'14" (+01'08") | 250 / 3500 |
| 15 | | 05'38" (+00'32") | 250 / 3750 |
| 16 | | 05'42" (+00'36") | 250 / 4000 |
| 17 | | 05'52" (+00'46") | 250 / 4250 |
| 18 | | 06'07" (+01'01") | 250 / 4500 |
| 19 | | 05'36" (+00'30") | 250 / 4750 |
| 20 | | 05'58" (+00'52") | 250 / 5000 |
| 21 | | 06'07" (+01'01") | 250 / 5250 |
| 22 | | 06'01" (+00'55") | 250 / 5500 |
| 23 | | 05'50" (+00'44") | 250 / 5750 |
| 24 | | 05'59" (+00'53") | 250 / 6000 |
| 25 | | 05'47" (+00'41") | 250 / 6250 |
| 26 | | 05'40" (+00'34") | 250 / 6500 |
| 27 | | 06'06" (+01'00") | 250 / 6750 |
| 28 | | 05'47" (+00'41") | 225 / 6975 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'49" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 05'53" | 00:28'42" |
| 6 | 06'00" | 00:34'42" |
| 7.0 | 05'49" | 00:40'23" |
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