22.5 km | 02:18:40 | 06:09/km日期: 2019-01-05 16:38 - 卡路里: 1460 Cal - 總步數: 23672 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'38" / 06'07" / 06'02" / 05'53" / 05'58" / 06'09" / 05'48" / 05'55" / 06'08" / 05'57" / 06'21" / 06'04" / 06'00" / 06'20" / 06'13" / 06'20" / 06'32" / 06'15" / 05'52" / 05'43" / 06'25" / 06'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 | 167 / 89 |
| 2 | | 06'05" (+00'23") | 1005 / 2005 | 169 / 97 |
| 3 | | 06'01" (+00'19") | 1000 / 3006 | 168 / 98 |
| 4 | | 05'53" (+00'11") | 1006 / 4012 | 170 / 99 |
| 5 | | 05'54" (+00'12") | 1001 / 5014 | 170 / 99 |
| 6 | | 06'09" (+00'27") | 1006 / 6020 | 170 / 95 |
| 7 | | 05'50" (+00'08") | 1002 / 7023 | 172 / 99 |
| 8 | | 05'56" (+00'14") | 1001 / 8024 | 171 / 98 |
| 9 | | 06'04" (+00'22") | 1001 / 9025 | 170 / 96 |
| 10 | | 05'58" (+00'16") | 1002 / 10028 | 170 / 98 |
| 11 | | 06'20" (+00'38") | 1005 / 11034 | 170 / 92 |
| 12 | | 06'02" (+00'20") | 1006 / 12041 | 171 / 96 |
| 13 | | 05'56" (+00'14") | 1001 / 13042 | 171 / 98 |
| 14 | | 06'18" (+00'36") | 1001 / 14043 | 170 / 93 |
| 15 | | 06'17" (+00'35") | 1005 / 15048 | 170 / 93 |
| 16 | | 06'18" (+00'36") | 1002 / 16051 | 170 / 92 |
| 17 | | 06'27" (+00'45") | 1000 / 17052 | 171 / 90 |
| 18 | | 06'14" (+00'32") | 1007 / 18060 | 171 / 93 |
| 19 | | 05'51" (+00'09") | 1002 / 19062 | 171 / 99 |
| 20 | | 05'42" | 1000 / 20063 | 172 / 101 |
| 21 | | 06'24" (+00'42") | 1008 / 21071 | 170 / 91 |
| 22 | | 06'18" (+00'36") | 1006 / 22077 | 171 / 92 |
| 23 | | 06'18" (+00'36") | 541 / 22618 | 170 / 92 |
今天整天沒吃什麼東西，中午沒有休息。
整個過程一樣無補水
跟上週比，真的差很多 頗累
1月累積里程 :
205.92 km 
亞瑟士2016 累積 :
1683.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 05'48" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 06'08" | 00:54'38" |
| 10 | 05'57" | 01:00'35" |
| 11 | 06'21" | 01:06'56" |
| 12 | 06'04" | 01:13'00" |
| 13 | 06'00" | 01:19'00" |
| 14 | 06'20" | 01:25'20" |
| 15 | 06'13" | 01:31'33" |
| 16 | 06'20" | 01:37'53" |
| 17 | 06'32" | 01:44'25" |
| 18 | 06'15" | 01:50'40" |
| 19 | 05'52" | 01:56'32" |
| 20 | 05'43" | 02:02'15" |
| 21 | 06'25" | 02:08'40" |
| 22 | 06'17" | 02:14'57" |
| 22.5 | 06'51" | 02:18'40" |
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