17.0 km | 01:17:14 | 04:32/km日期: 2019-01-05 05:15 - 總爬升: 287 m - 平均心率: 164 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 04'42" / 04'36" / 04'31" / 04'36" / 04'35" / 04'29" / 04'35" / 04'34" / 04'34" / 04'33" / 04'36" / 04'29" / 04'27" / 04'31" / 04'31" / 04'27" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'02" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike turbo 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'29" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'34" | 00:41'12" |
| 10 | 04'33" | 00:45'45" |
| 11 | 04'36" | 00:50'21" |
| 12 | 04'29" | 00:54'50" |
| 13 | 04'27" | 00:59'17" |
| 14 | 04'31" | 01:03'48" |
| 15 | 04'31" | 01:08'19" |
| 16 | 04'27" | 01:12'46" |
| 17 | 04'23" | 01:17'09" |
| 17.0 | 04'28" | 01:17'15" |
展開計圈分析
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