14.1 km | 01:18:33 | 05:35/km日期: 2019-01-05 08:09 - 總爬升: 306 m - 平均心率: 128 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 06'43" / 06'37" / 05'08" / 06'02" / 05'46" / 06'01" / 05'16" / 05'20" / 05'17" / 05'07" / 05'19" / 04'56" / 04'57" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+01'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+01'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'43" (+00'47") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 471.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 05'08" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 06'01" | 00:36'17" |
| 7 | 05'16" | 00:41'33" |
| 8 | 05'20" | 00:46'53" |
| 9 | 05'17" | 00:52'10" |
| 10 | 05'07" | 00:57'17" |
| 11 | 05'19" | 01:02'36" |
| 12 | 04'56" | 01:07'32" |
| 13 | 04'57" | 01:12'29" |
| 14 | 05'43" | 01:18'12" |
| 14.1 | 05'28" | 01:18'33" |
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