23.2 km | 02:11:37 | 05:39/km日期: 2019-01-06 09:21 - 平均心率: 137 - 卡路里: 1365 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'06" / 05'38" / 05'13" / 05'37" / 05'42" / 05'18" / 05'49" / 05'47" / 05'31" / 05'38" / 05'50" / 05'41" / 05'28" / 06'16" / 05'48" / 05'23" / 06'07" / 05'56" / 05'41" / 06'06" / 06'03" / 05'51" / 05'31" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'13" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'42" | 00:28'16" |
| 6 | 05'18" | 00:33'34" |
| 7 | 05'49" | 00:39'23" |
| 8 | 05'47" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 11 | 05'50" | 01:02'09" |
| 12 | 05'41" | 01:07'50" |
| 13 | 05'28" | 01:13'18" |
| 14 | 06'16" | 01:19'34" |
| 15 | 05'48" | 01:25'22" |
| 16 | 05'23" | 01:30'45" |
| 17 | 06'07" | 01:36'52" |
| 18 | 05'56" | 01:42'48" |
| 19 | 05'41" | 01:48'29" |
| 20 | 06'06" | 01:54'35" |
| 21 | 06'03" | 02:00'38" |
| 22 | 05'51" | 02:06'29" |
| 23 | 05'31" | 02:12'00" |
| 23.2 | 05'39" | 02:13'20" |
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