12.1 km | 00:58:31 | 04:49/km日期: 2019-01-05 19:10 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 04'59" / 05'01" / 05'10" / 05'03" / 04'38" / 04'45" / 04'42" / 04'35" / 04'44" / 04'44" / 04'52" / 04'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'56") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'38" | 00:24'51" |
| 6 | 04'45" | 00:29'36" |
| 7 | 04'42" | 00:34'18" |
| 8 | 04'35" | 00:38'53" |
| 9 | 04'44" | 00:43'37" |
| 10 | 04'44" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'39" | 00:57'52" |
| 12.1 | 05'35" | 00:58'32" |
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