21.0 km | 01:55:06 | 05:28/km日期: 2019-01-06 10:21 - 總爬升: 393 m - 平均心率: 153 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 06'44" / 05'01" / 05'11" / 05'30" / 05'20" / 05'22" / 05'16" / 05'27" / 05'13" / 05'13" / 05'12" / 05'15" / 05'35" / 05'20" / 05'20" / 05'22" / 05'21" / 05'33" / 05'28" / 05'21" / 07'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'32") | 1000 / 18000 |
| 19 | | 05'27" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 07'01" (+02'00") | 1000 / 21000 |
| 22 | | 04'37" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 471.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'01" | 00:11'45" |
| 3 | 05'11" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'20" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'13" | 00:49'04" |
| 10 | 05'13" | 00:54'17" |
| 11 | 05'12" | 00:59'29" |
| 12 | 05'15" | 01:04'44" |
| 13 | 05'35" | 01:10'19" |
| 14 | 05'20" | 01:15'39" |
| 15 | 05'20" | 01:20'59" |
| 16 | 05'22" | 01:26'21" |
| 17 | 05'21" | 01:31'42" |
| 18 | 05'33" | 01:37'15" |
| 19 | 05'28" | 01:42'43" |
| 20 | 05'21" | 01:48'04" |
| 21 | 07'02" | 01:55'06" |
| 21.0 | 02'51" | 01:55'07" |
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