27.0 km | 03:06:13 | 06:53/km日期: 2019-01-06 06:40 - 地點: 虎頭埤 - 平均心率: 169 - 卡路里: 1533 Cal - 總步數: 33594 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 11'56" / 06'36" / 06'14" / 07'25" / 06'18" / 06'18" / 06'12" / 06'07" / 06'29" / 05'47" / 05'34" / 08'40" / 06'09" / 06'13" / 06'10" / 06'31" / 06'14" / 05'45" / 09'24" / 06'10" / 06'18" / 06'14" / 06'19" / 07'49" / 06'56" / 06'57" / 06'23" / 68'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'02" (+06'21") | 1000 / 1000 | 127 / 65 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 | 184 / 80 |
| 3 | | 06'18" (+00'37") | 1000 / 3001 | 186 / 85 |
| 4 | | 07'30" (+01'49") | 1001 / 4002 | 175 / 75 |
| 5 | | 06'22" (+00'41") | 1000 / 5002 | 186 / 84 |
| 6 | | 06'30" (+00'49") | 1000 / 6003 | 185 / 82 |
| 7 | | 06'12" (+00'31") | 1001 / 7005 | 186 / 86 |
| 8 | | 06'11" (+00'30") | 1000 / 8006 | 188 / 85 |
| 9 | | 06'35" (+00'54") | 1002 / 9008 | 186 / 81 |
| 10 | | 05'50" (+00'09") | 1000 / 10008 | 190 / 90 |
| 11 | | 05'41" | 1000 / 11008 | 190 / 92 |
| 12 | | 08'48" (+03'07") | 1001 / 12010 | 162 / 69 |
| 13 | | 06'17" (+00'36") | 1001 / 13012 | 187 / 84 |
| 14 | | 06'19" (+00'38") | 1001 / 14013 | 187 / 84 |
| 15 | | 06'17" (+00'36") | 1000 / 15014 | 188 / 84 |
| 16 | | 06'58" (+01'17") | 1000 / 16015 | 187 / 76 |
| 17 | | 05'46" (+00'05") | 1000 / 17015 | 190 / 90 |
| 18 | | 05'49" (+00'08") | 1000 / 18015 | 190 / 89 |
| 19 | | 09'34" (+03'53") | 1001 / 19017 | 148 / 70 |
| 20 | | 06'20" (+00'39") | 1000 / 20017 | 189 / 82 |
| 21 | | 06'22" (+00'41") | 1002 / 21019 | 190 / 82 |
| 22 | | 06'26" (+00'45") | 1002 / 22021 | 190 / 81 |
| 23 | | 06'30" (+00'49") | 1001 / 23022 | 189 / 80 |
| 24 | | 08'16" (+02'35") | 1002 / 24025 | 182 / 66 |
| 25 | | 06'56" (+01'15") | 1000 / 25026 | 188 / 76 |
| 26 | | 06'50" (+01'09") | 1001 / 26028 | 188 / 77 |
| 27 | | 06'17" (+00'36") | 1001 / 27029 | 190 / 83 |
| 28 | | 10'16" (+04'35") | 14 / 27044 | 173 / 56 |
阿托穿2襪子 回家發現左腳姆指水泡
繞坡今天感覺很好不喘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
360.61 km 
牛頭牌 ㄚ托 累積 :
379.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 06'36" | 00:18'32" |
| 3 | 06'14" | 00:24'46" |
| 4 | 07'25" | 00:32'11" |
| 5 | 06'18" | 00:38'29" |
| 6 | 06'18" | 00:44'47" |
| 7 | 06'12" | 00:50'59" |
| 8 | 06'07" | 00:57'06" |
| 9 | 06'29" | 01:03'35" |
| 10 | 05'47" | 01:09'22" |
| 11 | 05'34" | 01:14'56" |
| 12 | 08'40" | 01:23'36" |
| 13 | 06'09" | 01:29'45" |
| 14 | 06'13" | 01:35'58" |
| 15 | 06'10" | 01:42'08" |
| 16 | 06'31" | 01:48'39" |
| 17 | 06'14" | 01:54'53" |
| 18 | 05'45" | 02:00'38" |
| 19 | 09'24" | 02:10'02" |
| 20 | 06'10" | 02:16'12" |
| 21 | 06'18" | 02:22'30" |
| 22 | 06'14" | 02:28'44" |
| 23 | 06'19" | 02:35'03" |
| 24 | 07'49" | 02:42'52" |
| 25 | 06'56" | 02:49'48" |
| 26 | 06'57" | 02:56'45" |
| 27 | 06'23" | 03:03'08" |
| 27.0 | 67'10" | 03:06'13" |
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