|  全馬 | 04:34:28 | 06:30/km | 第38馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:53'54" | | 00:28'06" (+02'18") | | 00:28'52" (+03'04") | 01:03'23" (+09'29") | | 00:34'31" (+08'43") | | 00:39'07" (+13'19") | 01:12'35" (+18'41") | | 00:33'28" (+07'40") | | 00:38'21" (+12'33") | 01:09'25" (+15'31") | | 00:31'04" (+05'16") | |
日期: 2019-01-06 07:00 - 總爬升: 755 m - 地點: 泰雅渡假村 - 天氣: 30K後出太陽了 - 卡路里: 2940 Cal - 總步數: 38330 - 平均步頻: 139 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'01") | 1002 / 1002 | 179 / 110 | | 2 | | 05'14" (+00'14") | 1001 / 2004 | 179 / 106 | | 3 | | 05'00" | 1008 / 3013 | 181 / 109 | | 4 | | 05'09" (+00'09") | 1008 / 4021 | 177 / 109 | | 5 | | 05'14" (+00'14") | 1005 / 5027 | 181 / 105 |
| 6 | | 05'30" (+00'30") | 1000 / 6028 | 176 / 102 | | 7 | | 05'38" (+00'38") | 1008 / 7037 | 180 / 98 | | 8 | | 05'34" (+00'34") | 1007 / 8044 | 176 / 101 | | 9 | | 05'46" (+00'46") | 1005 / 9050 | 178 / 97 | | 10 | | 05'29" (+00'29") | 1004 / 10054 | 178 / 101 | | 11 | | 05'21" (+00'21") | 1006 / 11061 | 180 / 103 | | 12 | | 06'08" (+01'08") | 1003 / 12064 | 169 / 95 | | 13 | | 05'37" (+00'37") | 1000 / 13065 | 179 / 98 | | 14 | | 06'02" (+01'02") | 1002 / 14067 | 173 / 95 | | 15 | | 05'55" (+00'55") | 1007 / 15075 | 177 / 95 | | 16 | | 05'57" (+00'57") | 1004 / 16079 | 175 / 95 | | 17 | | 07'38" (+02'38") | 1006 / 17086 | 117 / 111 | | 18 | | 06'54" (+01'54") | 1004 / 18091 | 154 / 93 | | 19 | | 06'12" (+01'12") | 1001 / 19093 | 176 / 91 | | 20 | | 07'39" (+02'39") | 1000 / 20093 | 112 / 116 | | 21 | | 06'15" (+01'15") | 1007 / 21101 | 176 / 90 | | 22 | | 06'55" (+01'55") | 1008 / 22109 | 124 / 116 | | 23 | | 05'57" (+00'57") | 1008 / 23118 | 174 / 95 | | 24 | | 11'17" (+06'17") | 1005 / 24124 | 16 / 540 | | 25 | | 08'29" (+03'29") | 1006 / 25130 | 73 / 160 | | 26 | | 09'23" (+04'23") | 1006 / 26136 | 22 / 474 | | 27 | | 06'51" (+01'51") | 1004 / 27141 | 153 / 95 | | 28 | | 05'31" (+00'31") | 1003 / 28144 | 179 / 100 | | 29 | | 05'57" (+00'57") | 1004 / 29148 | 165 / 101 | | 30 | | 05'52" (+00'52") | 1008 / 30157 | 169 / 100 | | 31 | | 06'07" (+01'07") | 1008 / 31166 | 152 / 107 | | 32 | | 07'30" (+02'30") | 1009 / 32175 | 68 / 193 | | 33 | | 09'52" (+04'52") | 1004 / 33179 | 82 / 122 | | 34 | | 07'42" (+02'42") | 1008 / 34188 | 66 / 195 | | 35 | | 06'41" (+01'41") | 1005 / 35193 | 127 / 116 | | 36 | | 05'45" (+00'45") | 1003 / 36196 | 160 / 108 | | 37 | | 06'53" (+01'53") | 1010 / 37206 | 123 / 117 | | 38 | | 05'57" (+00'57") | 1000 / 38207 | 148 / 112 | | 39 | | 06'43" (+01'43") | 1002 / 39209 | 133 / 111 | | 40 | | 05'52" (+00'52") | 1000 / 40210 | 163 / 104 | | 41 | | 05'44" (+00'44") | 1007 / 41218 | 168 / 103 | | 42 | | 06'12" (+01'12") | 1001 / 42219 | 136 / 118 |
賽前宣言: 小李約跑 就跑吧 賽後評分: 上蕙蓀農場跑的真揪心啊 給 4 星  1月累積里程 : 300.49 km  Adidas adistar boots m esm 累積 : 1437.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'15" | 00:10'17" | | 3 | 05'00" | 00:15'17" | | 4 | 05'12" | 00:20'29" | | 5 | 05'19" | 00:25'48" | | 6 | 05'31" | 00:31'19" | | 7 | 05'39" | 00:36'58" | | 8 | 05'37" | 00:42'35" | | 9 | 05'48" | 00:48'23" | | 10 | 05'31" | 00:53'54" | | 11 | 05'24" | 00:59'18" | | 12 | 06'10" | 01:05'28" | | 13 | 05'38" | 01:11'06" | | 14 | 05'50" | 01:16'56" | | 15 | 05'50" | 01:22'46" | | 16 | 06'00" | 01:28'46" | | 17 | 07'25" | 01:36'11" | | 18 | 07'11" | 01:43'22" | | 19 | 06'18" | 01:49'40" | | 20 | 07'37" | 01:57'17" | | 21 | 06'18" | 02:03'35" | | 22 | 06'53" | 02:10'28" | | 23 | 06'01" | 02:16'29" | | 24 | 11'02" | 02:27'31" | | 25 | 08'53" | 02:36'24" | | 26 | 09'14" | 02:45'38" | | 27 | 07'12" | 02:52'50" | | 28 | 05'34" | 02:58'24" | | 29 | 05'56" | 03:04'20" | | 30 | 05'32" | 03:09'52" | | 31 | 06'09" | 03:16'01" | | 32 | 07'27" | 03:23'28" | | 33 | 10'15" | 03:33'43" | | 34 | 07'45" | 03:41'28" | | 35 | 06'45" | 03:48'13" | | 36 | 05'30" | 03:53'43" | | 37 | 07'05" | 04:00'48" | | 38 | 06'11" | 04:06'59" | | 39 | 06'40" | 04:13'39" | | 40 | 05'38" | 04:19'17" | | 41 | 05'54" | 04:25'11" | | 42 | 06'09" | 04:31'20" | | 42.4 | 07'39" | 04:34'38" |
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