13.0 km | 04:42:33 | 21:42/km日期: 2019-01-05 13:52 - 總爬升: 757 m - 卡路里: 709 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 08'29" / 21'08" / 20'58" / 15'56" / 41'24" / 41'01" / 34'47" / 22'06" / 16'37" / 12'25" / 14'10" / 15'28" / 12'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+01'36") | 1000 / 1000 |
| 2 | | 21'08" (+08'45") | 1000 / 2000 |
| 3 | | 20'48" (+08'25") | 1000 / 3000 |
| 4 | | 16'04" (+03'41") | 1000 / 4000 |
| 5 | | 41'24" (+29'01") | 1000 / 5000 |
| 6 | | 41'01" (+28'38") | 1000 / 6000 |
| 7 | | 34'44" (+22'21") | 1000 / 7000 |
| 8 | | 22'07" (+09'44") | 1000 / 8000 |
| 9 | | 16'37" (+04'14") | 1000 / 9000 |
| 10 | | 12'23" | 1000 / 10000 |
| 11 | | 14'10" (+01'47") | 1000 / 11000 |
| 12 | | 15'29" (+03'06") | 1000 / 12000 |
| 13 | | 12'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" | 15 / 13015 |
1月累積里程 :
108.44 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 21'08" | 00:29'37" |
| 3 | 20'58" | 00:50'35" |
| 4 | 15'56" | 01:06'31" |
| 5 | 41'24" | 01:47'55" |
| 6 | 41'01" | 02:28'56" |
| 7 | 34'47" | 03:03'43" |
| 8 | 22'06" | 03:25'49" |
| 9 | 16'37" | 03:42'26" |
| 10 | 12'25" | 03:54'51" |
| 11 | 14'10" | 04:09'01" |
| 12 | 15'28" | 04:24'29" |
| 13 | 12'30" | 04:36'59" |
| 13.0 | 04'11" | 04:37'03" |
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