12.0 km | 01:10:14 | 05:50/km日期: 2019-01-10 17:55 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'47" / 06'03" / 05'38" / 05'47" / 05'42" / 06'03" / 05'52" / 05'55" / 05'47" / 05'40" / 06'00" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 06'03" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'55" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 05'40" | 00:58'14" |
| 11 | 06'00" | 01:04'14" |
| 12 | 05'58" | 01:10'12" |
| 12.0 | 04'40" | 01:10'15" |
展開計圈分析
留言 
