10.2 km | 00:57:42 | 05:39/km日期: 2019-01-11 21:26 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 05'14" / 05'11" / 05'22" / 05'21" / 06'27" / 05'42" / 05'41" / 05'44" / 06'08" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 250 / 250 |
| 2 | | 05'07" | 250 / 500 |
| 3 | | 05'08" (+00'01") | 250 / 750 |
| 4 | | 05'09" (+00'02") | 250 / 1000 |
| 5 | | 05'14" (+00'07") | 250 / 1250 |
| 6 | | 05'07" | 250 / 1500 |
| 7 | | 05'09" (+00'02") | 250 / 1750 |
| 8 | | 05'14" (+00'07") | 250 / 2000 |
| 9 | | 05'22" (+00'15") | 250 / 2250 |
| 10 | | 05'20" (+00'13") | 250 / 2500 |
| 11 | | 05'22" (+00'15") | 250 / 2750 |
| 12 | | 05'20" (+00'13") | 250 / 3000 |
| 13 | | 05'24" (+00'17") | 250 / 3250 |
| 14 | | 05'17" (+00'10") | 250 / 3500 |
| 15 | | 05'22" (+00'15") | 250 / 3750 |
| 16 | | 05'22" (+00'15") | 250 / 4000 |
| 17 | | 05'11" (+00'04") | 250 / 4250 |
| 18 | | 05'28" (+00'21") | 250 / 4500 |
| 19 | | 07'15" (+02'08") | 250 / 4750 |
| 20 | | 05'38" (+00'31") | 250 / 5000 |
| 21 | | 05'44" (+00'37") | 250 / 5250 |
| 22 | | 05'45" (+00'38") | 250 / 5500 |
| 23 | | 05'37" (+00'30") | 250 / 5750 |
| 24 | | 05'40" (+00'33") | 250 / 6000 |
| 25 | | 05'49" (+00'42") | 250 / 6250 |
| 26 | | 05'33" (+00'26") | 250 / 6500 |
| 27 | | 05'45" (+00'38") | 250 / 6750 |
| 28 | | 05'34" (+00'27") | 250 / 7000 |
| 29 | | 05'43" (+00'36") | 250 / 7250 |
| 30 | | 05'41" (+00'34") | 250 / 7500 |
| 31 | | 05'41" (+00'34") | 250 / 7750 |
| 32 | | 05'48" (+00'41") | 250 / 8000 |
| 33 | | 05'48" (+00'41") | 250 / 8250 |
| 34 | | 05'48" (+00'41") | 250 / 8500 |
| 35 | | 06'38" (+01'31") | 250 / 8750 |
| 36 | | 06'16" (+01'09") | 250 / 9000 |
| 37 | | 06'28" (+01'21") | 250 / 9250 |
| 38 | | 06'20" (+01'13") | 250 / 9500 |
| 39 | | 06'07" (+01'00") | 250 / 9750 |
| 40 | | 06'05" (+00'58") | 250 / 10000 |
| 41 | | 06'10" (+01'03") | 202 / 10202 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 06'27" | 00:27'35" |
| 6 | 05'42" | 00:33'17" |
| 7 | 05'41" | 00:38'58" |
| 8 | 05'44" | 00:44'42" |
| 9 | 06'08" | 00:50'50" |
| 10 | 06'15" | 00:57'05" |
| 10.2 | 06'11" | 00:58'20" |
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