15.1 km | 00:59:56 | 03:58/km日期: 2019-01-08 18:29 - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'02" / 03'58" / 03'58" / 04'35" / 03'35" / 03'28" / 03'28" / 03'27" / 03'26" / 03'26" / 03'23" / 04'07" / 05'01" / 04'33" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'57") | 408 / 408 |
| 2 | | 03'59" (+00'48") | 412 / 821 |
| 3 | | 03'59" (+00'48") | 411 / 1232 |
| 4 | | 04'00" (+00'49") | 414 / 1647 |
| 5 | | 03'52" (+00'41") | 423 / 2071 |
| 6 | | 04'01" (+00'50") | 412 / 2483 |
| 7 | | 03'56" (+00'45") | 417 / 2901 |
| 8 | | 03'58" (+00'47") | 419 / 3320 |
| 9 | | 24'12" (+21'01") | 41 / 3361 |
| 10 | | 03'38" (+00'27") | 405 / 3767 |
| 11 | | 03'38" (+00'27") | 413 / 4180 |
| 12 | | 03'34" (+00'23") | 421 / 4601 |
| 13 | | 03'32" (+00'21") | 421 / 5023 |
| 14 | | 03'25" (+00'14") | 428 / 5452 |
| 15 | | 03'29" (+00'18") | 426 / 5878 |
| 16 | | 03'29" (+00'18") | 425 / 6304 |
| 17 | | 03'30" (+00'19") | 423 / 6727 |
| 18 | | 03'22" (+00'11") | 429 / 7156 |
| 19 | | 03'27" (+00'16") | 427 / 7584 |
| 20 | | 03'28" (+00'17") | 419 / 8003 |
| 21 | | 03'27" (+00'16") | 425 / 8428 |
| 22 | | 03'26" (+00'15") | 424 / 8853 |
| 23 | | 03'24" (+00'13") | 421 / 9274 |
| 24 | | 03'27" (+00'16") | 420 / 9695 |
| 25 | | 03'21" (+00'10") | 428 / 10123 |
| 26 | | 03'24" (+00'13") | 425 / 10549 |
| 27 | | 03'24" (+00'13") | 420 / 10970 |
| 28 | | 03'28" (+00'17") | 416 / 11386 |
| 29 | | 03'11" | 422 / 11809 |
| 30 | | 12'07" (+08'56") | 56 / 11865 |
| 31 | | 05'05" (+01'54") | 1000 / 12865 |
| 32 | | 04'36" (+01'25") | 1000 / 13865 |
| 33 | | 05'03" (+01'52") | 1000 / 14865 |
| 34 | | 04'57" (+01'46") | 206 / 15072 |
100"x3.2k+90"x4k+88"x4k+E15min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
263.20 km 
Skechers GOmeb Speed 3(BLRD) 累積 :
1324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 03'58" | 00:11'58" |
| 4 | 04'35" | 00:16'33" |
| 5 | 03'35" | 00:20'08" |
| 6 | 03'28" | 00:23'36" |
| 7 | 03'28" | 00:27'04" |
| 8 | 03'27" | 00:30'31" |
| 9 | 03'26" | 00:33'57" |
| 10 | 03'26" | 00:37'23" |
| 11 | 03'23" | 00:40'46" |
| 12 | 04'07" | 00:44'53" |
| 13 | 05'01" | 00:49'54" |
| 14 | 04'33" | 00:54'27" |
| 15 | 05'07" | 00:59'34" |
| 15.1 | 05'04" | 00:59'56" |
25395.4 km | 
53.4 km
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