13.5 km | 01:08:06 | 05:03/km日期: 2019-01-09 06:15 - 平均心率: 149 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'38" / 04'45" / 05'04" / 05'02" / 05'09" / 05'02" / 05'09" / 05'17" / 05'04" / 04'56" / 04'05" / 04'51" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'47") | 1000 / 1000 |
| 2 | | 05'28" (+01'37") | 437 / 1437 |
| 3 | | 04'08" (+00'17") | 1000 / 2437 |
| 4 | | 20'43" (+16'52") | 66 / 2504 |
| 5 | | 03'53" (+00'02") | 1000 / 3504 |
| 6 | | 18'46" (+14'55") | 74 / 3578 |
| 7 | | 03'59" (+00'08") | 1000 / 4578 |
| 8 | | 23'51" (+20'00") | 60 / 4638 |
| 9 | | 03'51" | 1000 / 5638 |
| 10 | | 19'48" (+15'57") | 70 / 5709 |
| 11 | | 04'02" (+00'11") | 1000 / 6709 |
| 12 | | 20'01" (+16'10") | 71 / 6780 |
| 13 | | 03'56" (+00'05") | 1000 / 7780 |
| 14 | | 23'21" (+19'30") | 67 / 7847 |
| 15 | | 04'02" (+00'11") | 1000 / 8847 |
| 16 | | 18'44" (+14'53") | 68 / 8916 |
| 17 | | 03'54" (+00'03") | 1000 / 9916 |
| 18 | | 16'58" (+13'07") | 78 / 9995 |
| 19 | | 04'06" (+00'15") | 1000 / 10995 |
| 20 | | 25'49" (+21'58") | 43 / 11038 |
| 21 | | 03'53" (+00'02") | 1000 / 12038 |
| 22 | | 05'29" (+01'38") | 1000 / 13038 |
| 23 | | 05'32" (+01'41") | 436 / 13474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
272.70 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'45" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 05'17" | 00:41'06" |
| 9 | 05'04" | 00:46'10" |
| 10 | 04'56" | 00:51'06" |
| 11 | 04'05" | 00:55'11" |
| 12 | 04'51" | 01:00'02" |
| 13 | 05'28" | 01:05'30" |
| 13.5 | 05'28" | 01:08'06" |
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