8.8 km | 00:47:54 | 05:28/km日期: 2019-01-08 05:23 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 03'39" / 06'08" / 06'13" / 06'20" / 04'19" / 05'43" / 06'16" / 06'20" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 408 / 408 |
| 2 | | 03'37" (+00'08") | 415 / 824 |
| 3 | | 03'46" (+00'17") | 204 / 1028 |
| 4 | | 12'29" (+09'00") | 280 / 1308 |
| 5 | | 03'36" (+00'07") | 411 / 1720 |
| 6 | | 03'50" (+00'21") | 411 / 2132 |
| 7 | | 03'45" (+00'16") | 208 / 2340 |
| 8 | | 12'49" (+09'20") | 273 / 2613 |
| 9 | | 03'42" (+00'13") | 406 / 3020 |
| 10 | | 03'49" (+00'20") | 413 / 3433 |
| 11 | | 03'46" (+00'17") | 204 / 3638 |
| 12 | | 13'45" (+10'16") | 254 / 3892 |
| 13 | | 03'46" (+00'17") | 400 / 4293 |
| 14 | | 03'46" (+00'17") | 417 / 4710 |
| 15 | | 03'50" (+00'21") | 206 / 4917 |
| 16 | | 13'02" (+09'33") | 268 / 5185 |
| 17 | | 03'41" (+00'12") | 404 / 5590 |
| 18 | | 03'51" (+00'22") | 411 / 6001 |
| 19 | | 03'48" (+00'19") | 205 / 6207 |
| 20 | | 13'26" (+09'57") | 260 / 6467 |
| 21 | | 03'40" (+00'11") | 403 / 6871 |
| 22 | | 03'47" (+00'18") | 416 / 7287 |
| 23 | | 03'55" (+00'26") | 208 / 7495 |
| 24 | | 13'40" (+10'11") | 256 / 7751 |
| 25 | | 03'43" (+00'14") | 401 / 8153 |
| 26 | | 03'56" (+00'27") | 400 / 8553 |
| 27 | | 03'50" (+00'21") | 206 / 8760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Adidas Adizero Adios Boost 3 累積 :
104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'08" | 00:09'47" |
| 3 | 06'13" | 00:16'00" |
| 4 | 06'20" | 00:22'20" |
| 5 | 04'19" | 00:26'39" |
| 6 | 05'43" | 00:32'22" |
| 7 | 06'16" | 00:38'38" |
| 8 | 06'20" | 00:44'58" |
| 8.8 | 03'51" | 00:47'54" |
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