22.0 km | 02:33:23 | 06:57/km日期: 2019-01-10 10:28 - 總爬升: 548 m - 平均心率: 132 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'44" / 06'47" / 06'27" / 07'30" / 05'36" / 04'44" / 05'11" / 06'10" / 08'42" / 06'13" / 05'47" / 12'18" / 06'28" / 09'49" / 06'06" / 05'00" / 08'21" / 11'05" / 06'07" / 04'38" / 04'16" / 08'22" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'28") | 1000 / 1000 |
| 2 | | 06'45" (+02'30") | 1000 / 2000 |
| 3 | | 06'27" (+02'12") | 1000 / 3000 |
| 4 | | 07'30" (+03'15") | 1000 / 4000 |
| 5 | | 05'35" (+01'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+01'54") | 1000 / 8000 |
| 9 | | 08'43" (+04'28") | 1000 / 9000 |
| 10 | | 06'12" (+01'57") | 1000 / 10000 |
| 11 | | 05'46" (+01'31") | 1000 / 11000 |
| 12 | | 12'18" (+08'03") | 1000 / 12000 |
| 13 | | 06'28" (+02'13") | 1000 / 13000 |
| 14 | | 09'48" (+05'33") | 1000 / 14000 |
| 15 | | 06'05" (+01'50") | 1000 / 15000 |
| 16 | | 05'00" (+00'45") | 1000 / 16000 |
| 17 | | 08'20" (+04'05") | 1000 / 17000 |
| 18 | | 11'05" (+06'50") | 1000 / 18000 |
| 19 | | 06'06" (+01'51") | 1000 / 19000 |
| 20 | | 04'38" (+00'23") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 08'21" (+04'06") | 1000 / 22000 |
| 23 | | 02'21" | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
319.77 km 
361 sensation 2紅us8/26cm 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'47" | 00:14'31" |
| 3 | 06'27" | 00:20'58" |
| 4 | 07'30" | 00:28'28" |
| 5 | 05'36" | 00:34'04" |
| 6 | 04'44" | 00:38'48" |
| 7 | 05'11" | 00:43'59" |
| 8 | 06'10" | 00:50'09" |
| 9 | 08'42" | 00:58'51" |
| 10 | 06'13" | 01:05'04" |
| 11 | 05'47" | 01:10'51" |
| 12 | 12'18" | 01:23'09" |
| 13 | 06'28" | 01:29'37" |
| 14 | 09'49" | 01:39'26" |
| 15 | 06'06" | 01:45'32" |
| 16 | 05'00" | 01:50'32" |
| 17 | 08'21" | 01:58'53" |
| 18 | 11'05" | 02:09'58" |
| 19 | 06'07" | 02:16'05" |
| 20 | 04'38" | 02:20'43" |
| 21 | 04'16" | 02:24'59" |
| 22 | 08'22" | 02:33'21" |
| 22.0 | 02'18" | 02:33'25" |
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