15.2 km | 01:29:00 | 05:50/km日期: 2019-01-11 19:08 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'15" / 06'04" / 05'46" / 05'49" / 05'51" / 05'48" / 05'50" / 05'50" / 05'44" / 05'42" / 05'42" / 05'52" / 05'49" / 05'47" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 500 / 500 |
| 2 | | 06'06" (+00'28") | 500 / 1000 |
| 3 | | 06'00" (+00'22") | 500 / 1500 |
| 4 | | 06'08" (+00'30") | 500 / 2000 |
| 5 | | 05'49" (+00'11") | 500 / 2500 |
| 6 | | 05'43" (+00'05") | 500 / 3000 |
| 7 | | 05'42" (+00'04") | 500 / 3500 |
| 8 | | 05'55" (+00'17") | 500 / 4000 |
| 9 | | 05'50" (+00'12") | 500 / 4500 |
| 10 | | 05'52" (+00'14") | 500 / 5000 |
| 11 | | 05'47" (+00'09") | 500 / 5500 |
| 12 | | 05'47" (+00'09") | 500 / 6000 |
| 13 | | 05'49" (+00'11") | 500 / 6500 |
| 14 | | 05'50" (+00'12") | 500 / 7000 |
| 15 | | 05'51" (+00'13") | 500 / 7500 |
| 16 | | 05'48" (+00'10") | 500 / 8000 |
| 17 | | 05'48" (+00'10") | 500 / 8500 |
| 18 | | 05'39" (+00'01") | 500 / 9000 |
| 19 | | 05'41" (+00'03") | 500 / 9500 |
| 20 | | 05'40" (+00'02") | 500 / 10000 |
| 21 | | 05'43" (+00'05") | 500 / 10500 |
| 22 | | 05'40" (+00'02") | 500 / 11000 |
| 23 | | 05'50" (+00'12") | 500 / 11500 |
| 24 | | 05'54" (+00'16") | 500 / 12000 |
| 25 | | 05'47" (+00'09") | 500 / 12500 |
| 26 | | 05'50" (+00'12") | 500 / 13000 |
| 27 | | 05'54" (+00'16") | 500 / 13500 |
| 28 | | 05'38" | 500 / 14000 |
| 29 | | 05'54" (+00'16") | 500 / 14500 |
| 30 | | 05'51" (+00'13") | 500 / 15000 |
| 31 | | 05'33" | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'50" | 00:41'23" |
| 8 | 05'50" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 05'42" | 00:58'39" |
| 11 | 05'42" | 01:04'21" |
| 12 | 05'52" | 01:10'13" |
| 13 | 05'49" | 01:16'02" |
| 14 | 05'47" | 01:21'49" |
| 15 | 05'52" | 01:27'41" |
| 15.2 | 05'36" | 01:29'02" |
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