15.0 km | 01:25:38 | 05:42/km日期: 2019-01-09 05:07 - 總爬升: 104 m - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'28" / 05'50" / 05'26" / 05'01" / 10'52" / 06'06" / 05'37" / 05'34" / 05'43" / 09'44" / 06'03" / 05'46" / 06'12" / 05'13" / 07'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 06'02" (+01'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'54") | 1000 / 12000 |
| 13 | | 05'47" (+00'55") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 03'53" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 228.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'26" | 00:17'44" |
| 4 | 05'01" | 00:22'45" |
| 5 | 10'52" | 00:33'37" |
| 6 | 06'06" | 00:39'43" |
| 7 | 05'37" | 00:45'20" |
| 8 | 05'34" | 00:50'54" |
| 9 | 05'43" | 00:56'37" |
| 10 | 09'44" | 01:06'21" |
| 11 | 06'03" | 01:12'24" |
| 12 | 05'46" | 01:18'10" |
| 13 | 06'12" | 01:24'22" |
| 14 | 05'13" | 01:29'35" |
| 15 | 07'45" | 01:37'20" |
| 15.0 | 03'39" | 01:37'24" |
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