11.0 km | 00:54:38 | 04:57/km日期: 2019-01-10 21:20 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'35" / 05'01" / 05'05" / 05'13" / 04'47" / 08'05" / 04'53" / 04'49" / 05'06" / 04'50" / 04'16" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" (+00'57") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'33") | 1000 / 8000 |
| 9 | | 04'57" (+00'41") | 1000 / 9000 |
| 10 | | 04'49" (+00'33") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 03'49" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 08'05" | 00:33'46" |
| 7 | 04'53" | 00:38'39" |
| 8 | 04'49" | 00:43'28" |
| 9 | 05'06" | 00:48'34" |
| 10 | 04'50" | 00:53'24" |
| 11 | 04'16" | 00:57'40" |
| 11.0 | 03'51" | 00:57'45" |
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