15.4 km | 01:43:41 | 06:42/km日期: 2019-01-13 06:35 - 總爬升: 226 m - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'24" / 07'00" / 06'19" / 07'27" / 06'44" / 06'18" / 06'49" / 06'44" / 05'44" / 06'52" / 06'43" / 06'04" / 07'32" / 07'18" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'59" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 07'26" (+01'43") | 1000 / 4000 |
| 5 | | 06'44" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'01") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'52" (+01'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 07'31" (+01'48") | 1000 / 13000 |
| 14 | | 07'18" (+01'35") | 1000 / 14000 |
| 15 | | 06'46" (+01'03") | 1000 / 15000 |
| 16 | | 06'40" (+00'57") | 442 / 15442 |
1月累積里程 :
139.63 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'00" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 07'27" | 00:27'10" |
| 5 | 06'44" | 00:33'54" |
| 6 | 06'18" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 06'44" | 00:53'45" |
| 9 | 05'44" | 00:59'29" |
| 10 | 06'52" | 01:06'21" |
| 11 | 06'43" | 01:13'04" |
| 12 | 06'04" | 01:19'08" |
| 13 | 07'32" | 01:26'40" |
| 14 | 07'18" | 01:33'58" |
| 15 | 06'47" | 01:40'45" |
| 15.4 | 06'40" | 01:43'42" |
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