13.0 km | 01:05:10 | 05:00/km日期: 2019-01-09 17:15 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'32" / 05'22" / 05'24" / 05'05" / 04'53" / 04'59" / 04'57" / 04'53" / 04'53" / 04'50" / 04'50" / 04'43" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 03'39" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
91.75 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'05" | 00:21'23" |
| 5 | 04'53" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'53" | 00:41'05" |
| 9 | 04'53" | 00:45'58" |
| 10 | 04'50" | 00:50'48" |
| 11 | 04'50" | 00:55'38" |
| 12 | 04'43" | 01:00'21" |
| 13 | 04'44" | 01:05'05" |
| 13.0 | 04'00" | 01:05'11" |
展開計圈分析
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