21.2 km | 01:45:53 | 04:59/km日期: 2019-01-11 16:56 - 平均心率: 153 - 卡路里: 962 Cal
Pace: 04'48" / 05'16" / 05'08" / 05'08" / 05'00" / 05'02" / 05'02" / 05'08" / 05'04" / 05'03" / 05'05" / 04'55" / 04'54" / 04'49" / 04'55" / 04'57" / 04'53" / 04'50" / 04'50" / 05'02" / 04'49" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'16" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 05'08" | 00:40'32" |
| 9 | 05'04" | 00:45'36" |
| 10 | 05'03" | 00:50'39" |
| 11 | 05'05" | 00:55'44" |
| 12 | 04'55" | 01:00'39" |
| 13 | 04'54" | 01:05'33" |
| 14 | 04'49" | 01:10'22" |
| 15 | 04'55" | 01:15'17" |
| 16 | 04'57" | 01:20'14" |
| 17 | 04'53" | 01:25'07" |
| 18 | 04'50" | 01:29'57" |
| 19 | 04'50" | 01:34'47" |
| 20 | 05'02" | 01:39'49" |
| 21 | 04'49" | 01:44'38" |
| 21.2 | 06'02" | 01:45'53" |
留言 
