16.9 km | 01:46:46 | 06:19/km日期: 2019-01-13 07:01 - 總爬升: 163 m - 卡路里: 905 Cal - 平均步頻: 160
Pace: 06'58" / 06'17" / 06'05" / 06'10" / 06'14" / 06'00" / 05'25" / 06'17" / 06'28" / 06'18" / 06'05" / 06'28" / 06'37" / 06'11" / 05'53" / 07'13" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'17" (+00'53") | 1000 / 8000 |
| 9 | | 06'28" (+01'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'36" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 07'13" (+01'49") | 1000 / 16000 |
| 17 | | 06'56" (+01'32") | 881 / 16881 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 05'25" | 00:43'09" |
| 8 | 06'17" | 00:49'26" |
| 9 | 06'28" | 00:55'54" |
| 10 | 06'18" | 01:02'12" |
| 11 | 06'05" | 01:08'17" |
| 12 | 06'28" | 01:14'45" |
| 13 | 06'37" | 01:21'22" |
| 14 | 06'11" | 01:27'33" |
| 15 | 05'53" | 01:33'26" |
| 16 | 07'13" | 01:40'39" |
| 16.9 | 06'56" | 01:46'46" |
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