12.6 km | 01:10:53 | 05:38/km日期: 2019-01-12 13:56 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'19" / 05'59" / 05'48" / 05'38" / 05'33" / 05'37" / 05'36" / 05'31" / 05'29" / 05'27" / 05'21" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
151.70 km 
母子鱷魚 Y拖3代-寶藍色 累積 :
355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'33" | 00:29'17" |
| 6 | 05'37" | 00:34'54" |
| 7 | 05'36" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'29" | 00:51'30" |
| 10 | 05'27" | 00:56'57" |
| 11 | 05'21" | 01:02'18" |
| 12 | 05'29" | 01:07'47" |
| 12.6 | 05'26" | 01:10'53" |
展開計圈分析
留言 
