32.2 km | 03:06:56 | 05:48/km日期: 2019-01-12 07:00 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 1761 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'39" / 05'22" / 05'28" / 05'25" / 05'27" / 05'31" / 05'26" / 05'43" / 05'29" / 05'36" / 06'11" / 05'44" / 05'37" / 05'42" / 05'50" / 12'33" / 05'44" / 05'43" / 05'46" / 05'43" / 05'49" / 05'49" / 05'48" / 05'48" / 05'48" / 05'55" / 05'51" / 05'59" / 05'51" / 06'03" / 05'47" / 06'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'05") | 1000 / 5000 |
6 | | 05'30" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'22") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'35" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'50") | 1000 / 11000 |
12 | | 05'44" (+00'23") | 1000 / 12000 |
13 | | 05'37" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'20") | 1000 / 14000 |
15 | | 05'49" (+00'28") | 1000 / 15000 |
16 | | 07'38" (+02'17") | 1000 / 16000 |
17 | | 05'44" (+00'23") | 1000 / 17000 |
18 | | 05'43" (+00'22") | 1000 / 18000 |
19 | | 05'46" (+00'25") | 1000 / 19000 |
20 | | 05'42" (+00'21") | 1000 / 20000 |
21 | | 05'48" (+00'27") | 1000 / 21000 |
22 | | 05'49" (+00'28") | 1000 / 22000 |
23 | | 05'47" (+00'26") | 1000 / 23000 |
24 | | 05'48" (+00'27") | 1000 / 24000 |
25 | | 05'47" (+00'26") | 1000 / 25000 |
26 | | 05'55" (+00'34") | 1000 / 26000 |
27 | | 05'51" (+00'30") | 1000 / 27000 |
28 | | 05'58" (+00'37") | 1000 / 28000 |
29 | | 05'51" (+00'30") | 1000 / 29000 |
30 | | 06'02" (+00'41") | 1000 / 30000 |
31 | | 05'47" (+00'26") | 1000 / 31000 |
32 | | 06'20" (+00'59") | 1000 / 32000 |
33 | | 06'22" (+01'01") | 198 / 32198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 144.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'28" | 00:16'29" |
4 | 05'25" | 00:21'54" |
5 | 05'27" | 00:27'21" |
6 | 05'31" | 00:32'52" |
7 | 05'26" | 00:38'18" |
8 | 05'43" | 00:44'01" |
9 | 05'29" | 00:49'30" |
10 | 05'36" | 00:55'06" |
11 | 06'11" | 01:01'17" |
12 | 05'44" | 01:07'01" |
13 | 05'37" | 01:12'38" |
14 | 05'42" | 01:18'20" |
15 | 05'50" | 01:24'10" |
16 | 12'33" | 01:36'43" |
17 | 05'44" | 01:42'27" |
18 | 05'43" | 01:48'10" |
19 | 05'46" | 01:53'56" |
20 | 05'43" | 01:59'39" |
21 | 05'49" | 02:05'28" |
22 | 05'49" | 02:11'17" |
23 | 05'48" | 02:17'05" |
24 | 05'48" | 02:22'53" |
25 | 05'48" | 02:28'41" |
26 | 05'55" | 02:34'36" |
27 | 05'51" | 02:40'27" |
28 | 05'59" | 02:46'26" |
29 | 05'51" | 02:52'17" |
30 | 06'03" | 02:58'20" |
31 | 05'47" | 03:04'07" |
32 | 06'21" | 03:10'28" |
32.2 | 06'18" | 03:11'43" |