半馬 | 01:56:15 | 05:30/km | 第9半馬官方成績 |
日期 | 2019-01-13 |
成績 | 01:56:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" (+03'03") | 00:56'41" (+03'55") |
| 00:27'18" (+00'58") |
| 00:26'20" | 00:52'46" |
| 00:26'26" (+00'06") |
|
日期: 2019-01-13 06:31 - 平均心率: 180 - 卡路里: 1168 Cal - 平均步頻: 184
賽前宣言: 去年初半馬的地方, 希望今年有更好成績
賽後評分: Na
給 4 星 1月累積里程 :
122.09 km 母子鱷魚 跟上來綠色Y拖 累積 :
716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 06'10" | 00:18'15" |
4 | 05'37" | 00:23'52" |
5 | 05'31" | 00:29'23" |
6 | 05'30" | 00:34'53" |
7 | 05'36" | 00:40'29" |
8 | 05'21" | 00:45'50" |
9 | 05'37" | 00:51'27" |
10 | 05'14" | 00:56'41" |
11 | 05'09" | 01:01'50" |
12 | 05'17" | 01:07'07" |
13 | 05'12" | 01:12'19" |
14 | 05'37" | 01:17'56" |
15 | 05'05" | 01:23'01" |
16 | 05'23" | 01:28'24" |
17 | 04'55" | 01:33'19" |
18 | 05'20" | 01:38'39" |
19 | 05'17" | 01:43'56" |
20 | 05'31" | 01:49'27" |
21 | 04'42" | 01:54'09" |
21.5 | 04'36" | 01:56'15" |