32.0 km | 04:13:27 | 07:55/km日期: 2019-01-12 05:44 - 總爬升: 726 m - 平均心率: 141 - 卡路里: 2585 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'07" / 05'31" / 05'51" / 06'01" / 07'24" / 06'38" / 06'27" / 06'07" / 06'17" / 07'13" / 07'19" / 06'26" / 06'55" / 09'19" / 07'32" / 07'41" / 06'05" / 06'20" / 15'23" / 07'47" / 07'10" / 07'40" / 07'41" / 07'11" / 07'11" / 09'57" / 12'00" / 10'35" / 11'11" / 10'57" / 09'40" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'23" (+01'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 07'19" (+01'50") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 06'54" (+01'25") | 1000 / 13000 |
| 14 | | 09'19" (+03'50") | 1000 / 14000 |
| 15 | | 07'31" (+02'02") | 1000 / 15000 |
| 16 | | 07'41" (+02'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 1000 / 17000 |
| 18 | | 06'19" (+00'50") | 1000 / 18000 |
| 19 | | 15'07" (+09'38") | 1000 / 19000 |
| 20 | | 07'46" (+02'17") | 1000 / 20000 |
| 21 | | 07'03" (+01'34") | 1000 / 21000 |
| 22 | | 07'46" (+02'17") | 1000 / 22000 |
| 23 | | 07'41" (+02'12") | 1000 / 23000 |
| 24 | | 07'11" (+01'42") | 1000 / 24000 |
| 25 | | 07'10" (+01'41") | 1000 / 25000 |
| 26 | | 09'57" (+04'28") | 1000 / 26000 |
| 27 | | 11'56" (+06'27") | 1000 / 27000 |
| 28 | | 10'37" (+05'08") | 1000 / 28000 |
| 29 | | 11'00" (+05'31") | 1000 / 29000 |
| 30 | | 11'07" (+05'38") | 1000 / 30000 |
| 31 | | 09'40" (+04'11") | 1000 / 31000 |
| 32 | | 09'00" (+03'31") | 967 / 31967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 05'51" | 00:16'29" |
| 4 | 06'01" | 00:22'30" |
| 5 | 07'24" | 00:29'54" |
| 6 | 06'38" | 00:36'32" |
| 7 | 06'27" | 00:42'59" |
| 8 | 06'07" | 00:49'06" |
| 9 | 06'17" | 00:55'23" |
| 10 | 07'13" | 01:02'36" |
| 11 | 07'19" | 01:09'55" |
| 12 | 06'26" | 01:16'21" |
| 13 | 06'55" | 01:23'16" |
| 14 | 09'19" | 01:32'35" |
| 15 | 07'32" | 01:40'07" |
| 16 | 07'41" | 01:47'48" |
| 17 | 06'05" | 01:53'53" |
| 18 | 06'20" | 02:00'13" |
| 19 | 15'23" | 02:15'36" |
| 20 | 07'47" | 02:23'23" |
| 21 | 07'10" | 02:30'33" |
| 22 | 07'40" | 02:38'13" |
| 23 | 07'41" | 02:45'54" |
| 24 | 07'11" | 02:53'05" |
| 25 | 07'11" | 03:00'16" |
| 26 | 09'57" | 03:10'13" |
| 27 | 12'00" | 03:22'13" |
| 28 | 10'35" | 03:32'48" |
| 29 | 11'11" | 03:43'59" |
| 30 | 10'57" | 03:54'56" |
| 31 | 09'40" | 04:04'36" |
| 32.0 | 09'00" | 04:13'19" |
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