14.6 km | 01:32:33 | 06:19/km日期: 2019-01-11 18:37 - 平均心率: 146 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'02" / 10'08" / 05'48" / 05'45" / 05'33" / 05'15" / 05'44" / 05'39" / 05'32" / 05'21" / 05'31" / 05'48" / 08'23" / 07'47" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+03'06") | 824 / 824 |
2 | | 12'48" (+09'51") | 614 / 1438 |
3 | | 05'47" (+02'50") | 2589 / 4028 |
4 | | 05'22" (+02'25") | 1861 / 5890 |
5 | | 05'40" (+02'43") | 2641 / 8532 |
6 | | 05'21" (+02'24") | 1866 / 10398 |
7 | | 05'43" (+02'46") | 1747 / 12145 |
8 | | 03'54" (+00'57") | 200 / 12345 |
9 | | 14'45" (+11'48") | 203 / 12548 |
10 | | 03'20" (+00'23") | 200 / 12748 |
11 | | 14'26" (+11'29") | 207 / 12956 |
12 | | 03'14" (+00'17") | 200 / 13156 |
13 | | 13'38" (+10'41") | 219 / 13376 |
14 | | 02'57" | 200 / 13576 |
15 | | 13'34" (+10'37") | 221 / 13797 |
16 | | 06'03" (+03'06") | 825 / 14622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 10'08" | 00:16'10" |
3 | 05'48" | 00:21'58" |
4 | 05'45" | 00:27'43" |
5 | 05'33" | 00:33'16" |
6 | 05'15" | 00:38'31" |
7 | 05'44" | 00:44'15" |
8 | 05'39" | 00:49'54" |
9 | 05'32" | 00:55'26" |
10 | 05'21" | 01:00'47" |
11 | 05'31" | 01:06'18" |
12 | 05'48" | 01:12'06" |
13 | 08'23" | 01:20'29" |
14 | 07'47" | 01:28'16" |
14.6 | 06'54" | 01:32'34" |